Paul Hong

37 Flips | 1 Magazine | 5 Likes | 2 Followers | @PaulHong2014 | Keep up with Paul Hong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Hong”

Sucrose vs Glucose vs Fructose: What's the Difference?

If you’re trying to cut back on sugar, you may wonder whether the type of sugar matters.<p>Sucrose, glucose and fructose are three types of sugar that …

Diabetes

6 DIY Ways to Insulate Windows

When extreme cold or hot temperatures bear down, your home's interior may suffer if the structure's thermal envelope isn't properly doing its job. …

Home Improvement

These Satisfying Lunches Will Make Your Heart Happy

Even though I sometimes crave indulgent foods come lunchtime, it never gives me the feel-good energy I need for the afternoon. I find that if I don't …

Steve Jobs's Advice on the Only 4 Times You Should Say No Is Brilliant | Inc.com

In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, this prophetic quote by Steve Jobs 21 years ago hits the nail on the head even more so today. Here's …

Time Management

8 (New) Energy Efficient Materials Architects Should Know

Whether architects are trying to meet the Architecture 2030 Challenge or pursuing their own mission to save energy, they have an opportunity to …

The One Thing I Always Do When Hosting Overnight Guests

For whatever reason, my husband and I host a lot of weekend guests at our house. I'd like to think it's because our friends enjoy our company, but …

Banana Pudding 12 Ways

From Quick & Tasty Banana Pudding to Banana Pudding Cheesecake, these twists on our favorite classic summer dessert will be the hit of the …

5 Tasty Holiday Treats that are Smart Choices Too

Who says that desserts can’t offer good nutrition? The trick is to make desserts that actually provide some nutritional benefit other than being low …

Peking Chinese Cuisine Recipes

A Collection of Chinese Recipes representing the cuisine of northern China, including Peking (Beijing).<p><b>Chicken Velvet<br>Crispy Chicken Legs<br>Chinese</b> …

Food & Dining

Fun things to do in Melbourne with kids grown ups will love too | Learning Escapes | Family Travel Blog

Melbourne, Australia, has been on my travel radar for quite some time now.<p>Close friends of ours lived there for over a year and their stories and …

Australia

If you’re looking for a healthy heart, go nuts!

If you're looking for foods to keep your heart in tip-top shape, add nuts to your smart-snacking list.<p>According to a new study from Harvard University and Brigham and Women's Hospital in Boston, published in the Journal of the American College of Cardiology, eating nuts regularly can help prevent …

Easy Vegan Blue Berry Muffins Recipe

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.<p>“These vegan blueberry muffins are as easy as a box mix. I originally …

Basic Seitan - Wheat Meat (Vegan Meat Substitute) Recipe

"I've used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used."<p>Ingredients<p>Dough:<p>1 cup vital wheat …

7 Vegetarian Thanksgiving Recipes Even Meat Lovers Will Enjoy

Thanksgiving isn't quite Thanksgiving without stuffing (or dressing—whichever you prefer to call it), and while it's sometimes served as a …

We are binning nearly half of the fresh spuds we buy. But stashing some in the freezer can save time and make for extra-crunchy roasties<p>Proof, as if more proof were needed, that Britain is heading to hell in a handcart, comes with the news that we waste nearly half the potatoes we buy, throwing a …

Selling

Do you know enough basic anatomy to keep yourself healthy? It's time to find out.

Because most people don't.<p>About 17 percent of men in the U.K. don’t know they have a prostate. Only one in two knows where the prostate is, and over 90 percent don’t actually know what it does. And lest you think we’re picking on men, another poll found that half of young women can’t locate the …

Lentil Cottage Pie... gluten-free, vegan, feel-good comfort food

I’ve gone bonkers for potatoes lately, enjoying them most days in one way shape or form. Have rather bizarrely gone almost completely off grains at …

British Cuisine

10 Low-Carb Vegetarian Recipes That Will Have Meat Eaters Wanting Seconds

When recipes go meat-free, there's a tendency for them to be bulked up on the carbs—be it pasta, bread, or sweet potatoes. But just because you're …

Healthy Eating

7 Vegan Pumpkin Pie Recipes For A Friendsgiving Your Home Slices Will Love

Pumpkin pie is a must for any Thanksgiving dinner. It just doesn't feel right without it. You need that sweet treat to end the most epic feast of the …

21 Lentil Recipes That Go Way Beyond Just Soup and Curry

Lentils may not be the most attractive ingredient in town, but that doesn’t mean they should be avoided. Full of protein and fiber, easy to prepare, …

Healthy Eating

8 Proven Ways to Make Money in Real Estate

You don't need an enormous amount of capital to find and execute lucrative deals.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Real estate has produced more wealth than any other industry in the history of time. However, people still remain skeptical about entering into the fray. …

Tofu triangles with creamy peanut sauce

Serves 6<p>Slice the tofu crosswise into 1/2-inch slabs. Then cut each slab into 2 triangles. Blot with paper towels. Spray a large skillet with cooking …

Follow This Simple Trick to Turn Your Tempeh From Boring to Mind-Blowing

Tofu has gotten quite a lot of attention lately when it comes to tasty vegetarian or vegan cuisine. It's the first thing you think of when you consider the best kinds of plant-based protein. As much as I love tofu, though, I'm starting to feel sorry for tempeh, as it deserves just as much attention …

Vegan

I ditched my financial advisor for an app, and saving money has never been easier

At the risk of sounding cliché, I'm a millennial with almost no investing experience. I have a 401(k) retirement account, but all my non-retirement savings has been stashed in a standard savings account from Bank of America.<p>With interest rates low and my savings not doing much, I decided it was …

16 Free Things To Do This Melbourne This September

What rhymes with free? ME—well you, but you get what we mean. This September, all the free things are looking pretty damn saucy. We’ll put it right …

England

30 Days of Vegetarian Recipes

Whether you already participate in #meatlessmonday or not, we have a whole new challenge for you: an entire month of vegetarian eating. We've …

20 Vegan Recipes That Will Wow Non-Vegans!

I receive a lot of messages and questions and I think, by far, one of the most popular requests I receive is this, "Give me your best recipe to wow …

One-Pot Bountiful Bean Stew

<b>Ingredients</b><p>1½ tablespoons olive oil<br>• 1½ cups chopped onion<br>• 2 cups cubed peeled butternut squash*<br>• 2 cups chopped red or yellow or orange bell peppers (or mixture), about 2 large bell peppers<br>• 1 cup cooked garbanzo beans or about 1/2 can, drained and rinsed*<br>• 1 cup cooked white beans (Great Northern, Navy or …

14 Delicious New Ways to Eat Bananas

Bananas are one of those ingredients I always have but rarely cook with. Since they're pretty tasty all by themselves, I don't usually do more than …