Paul Hoffman

27 Flips | 7 Magazines | 1 Like | @PaulHoffman5oce | Keep up with Paul Hoffman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Hoffman”

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:<p><b>Greek Yogurt</b><p>Protein is great for keeping weight in-check because it digests slowly, so you feel full longer and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>It’s hot out there.<p>30 Photos1 day agoView More<p>Skincare<p>It's time to look past the gender binary labels, bro.<p>By Adam Hurly9 hours agoView …

The Best Breakfast for You

Breakfast munchers eat 12 percent healthier throughout the day, according to data from the app Eatery (by Massive Health), which tracks users’ daily …

Nutrition

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This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …

Exercise

Scrumptious List of Foods That Build Muscle

When a person starts to indulge in exercises one of his main concerns often includes that what should be the list of "foods that build muscle" so …

9 Fat Burning Tips to Get Rid of Stomach Fat

Desperate to get rid of stomach fat? Let's keep it simple - start eating healthy and exercise regularly. So the first thing you need to do now is - …

Sleep Less, Feel Better and Get More Done With These 3 Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>All through January, you hear people talking about wanting to be more productive, healthier and happier. But by March, resolutions fall by the wayside, and old habits return with a vengeance.<p>For 2015, the three most popular New Year’s …

Coconut

Florida by Water: See the Wild Side of the Keys

Beyond the brightly painted houses and saloons of Key West are hundreds of square miles still wild and ripe for exploration.<p>Perched at the end of the 113-mile-long Overseas Highway, Key West is a laid-back haven of civilization. But beyond the brightly painted conch houses and iconic Duval Street …

6 of the Most Unbelievably Cheap Paradises on Earth

By: John Marshall<p><i>Credit: Justin Sawn/Flickr</i><p>Everyone at one time or another has wanted to get away from it all and beach/ski/paraglide-bum it in some foreign land. Small problem: that's very expensive. Or is it? (That's our sweet rhetorical way of saying maybe not.) Check this list of 12 shockingly …

Game of Thrones

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

6 Trends We'd Like to See More of In 2015

<i>By: Anne Reagan, Editor-In-Chief of Porch.com</i><p>As the year draws to a close we've taken a close look at projects showcased on Porch and have come across several trends that we'd like to see more of in 2015. With all the choices we have in home remodeling, it's always good to think about which trends …

Blogs | Food & Wine

They're just doing their best!<p>Wolfdown, Bites & Bashes, and Makani go beyond traditional bulgogi and bo ssam.<p>The company says plastic straws will be …

Bacon-Wrapped Fish (Or: Weeknight Surf and Turf)

<i>This summer, Christine Burns Rudalevige of The Family Fish Project is on a mission to help us cook and eat more seafood at home.</i><p><i>Today: This surf calls for some turf. Let two opposites attract and never look back.</i><p>Wrapping flaky white fish (like cod, halibut, haddock, or hake) in pancetta or bacon …

Recipes

Roasted Herb and Spice Chickpeas

Chickpeas, also called garbanzo beans, are healthy and fun to nibble on, and this recipe makes them spicy, delicious, crispy and super snackable. Serve warm, straight out of the oven, or store in an airtight container.<p>Ingredients<p>1 ½ cups dried chickpeas soaked overnight in cold water, or 2 (15oz) …

Food

How to Break Down a Chicken (+ How to Make Chicken Stock)

<i>Each week this summer, Cara Nicoletti of The Meat Hook is helping us get to know our favorite cuts a little bit better – and introducing you to a few new ones, too. Read on, study up, then hightail it to your nearest butcher.</i><p><i>Today: Breaking down a chicken isn't as hard as it seems -- Cara is here</i> …

10 Easy Recipes for a Stress-Free Thanksgiving

I used to host elaborate Thanksgiving celebrations, where I'd cook and prepare for days on end, only to be completely exhausted by the time my guests arrived on Thanksgiving day. After one glass of wine, I'd be nodding off at the table, dreaming of my pillow! I finally wised up by simplifying my …

Cooking

The Snapshotr Shot Glass Will Eliminate Your 'Alcohol Is Disgusting' Face Forever

If we were honest about drinking alcohol on a Friday night, we'd all probably admit that a) we don't like discussing craft beer as much as we pretend to and b) taking shots is the absolute worst.<p>But now, we've discovered a way for you to avoid those awkward facial contortions brought on by those …

6 Hearty Soups to Keep You Warm This Winter

When winter begins to blow icy Northern blasts and CNN strives to perfect their graphics for 'Polar Vortex 2015', I start craving hearty, fragrant soups to bring warmth, comfort and flavor in to the picture. Combat the cold - or re-fuel after skating at the ice rink - with these six soups that …

Cooking

5 Easy and Delicious Curries You Can Make at Home

<b>1. Beef Miso Curry</b><p>This beef miso curry is light compared to the classic Japanese curry but packs a punch with flavors ranging from sweet, sour and savory. This is one curry with plenty of umami! <b>Total Cooking Time:</b> 1 hour - <b>GET THE RECIPE</b><p><b>2. Jungle Curry</b><p>The strong aromatics coming from the kaffir lime …

Cooking

Is Vice's Documentary on ISIS Illegal?

The courts have broadly defined what it means to support terrorists.<p>By now, you may have already seen Vice News’s extraordinary documentary “The Islamic State.” (As of this writing, it’s been viewed on YouTube more than 3 million times and counting since mid-August.) Vice boasts that “reporter …

Here's How Herbes De Provence Can Make All Your Food Taste Like France

Today, August 29, is national "Eat More Herbs, Less Salt" day. Yes, that is an actual food holiday. Our first though upon learning this fact was, "WTF! Why in the world is that even necessary?!" But, after our initial bewilderment simmered down, we soon began to embrace the idea. Herbs -- we're …

10 Things You Didn't Know You Could Do With Beer

That IPA is good for a lot more than drinking. Though, maybe you should use the leftover Hamm's for some of these.<p><b>Get Better Sleep</b><p>Hops can work as an herbal replacement for sleeping pills. If you find yourself having trouble getting to sleep, try washing your pillow cases with a few spoonfuls of a …