Paul Guzman

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The 24 Best Science Fiction Books Of 2015

What a year for science fiction we've had, with epic new space operas, fascinating new worlds to explore, and the return of some of our favorite stories.<p>Legendary science fiction author Neal Stephenson has outdone himself with <i>Seveneves</i>, an ambitious and far-reaching tale of humanity at its …

15 Yoga Poses for Stress Relief

Yoga can help you cope with stress and improve overall health and satisfaction with life. In a national survey, over 85 percent of people who did yoga reported that it helped them relieve stress. Exercise is a very useful way to relieve stress, but yoga is different from spinning class or a gym …

The smoked corpses of Aseki

“There were 14 corpses in total, arranged on bamboo scaffolding in life-like positions or curled up like foetuses inside large baskets.”<p>The Anga people live in Papua New Guinea's Aseki District, a fringe highland region so detached from the modern world that even the regular passing of mist is …

Learn How to Meditate With Seven Simple Techniques

Explaining all the different meditation techniques based on my experience with Himalayan Yogis. It seems that the whole world is now meditating. This is wonderful as meditation does so much for us on all levels of body, mind and spirit. It helps to make the body stress free. It assists the mind to …

8 Meditation Experts Share What They Do Each Morning to Stay Chill All Day

Send anxiety packing with the tips pros swear by themselves.

Meditation