Paul Getz

327 Flips | 11 Magazines | 231 Likes | 19 Followers | @PaulGetz | Keep up with Paul Getz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Getz”

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Correct Exercise Order

Does the order of exercises directly affect muscle growth?<p><b>HYPOTHESIS</b><p>The American College of Sports Medicine recommends training larger muscle groups …

Shock Stubborn Muscles Into Growth

How to double up workouts to bring up lagging muscles.<p><b>QUESTION</b><p>Coach Merlin, I have read in articles and seen in videos that you generally recommend …

The High-Volume Triceps-Builder Your Arms Need

Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps …

Yams vs. Sweet Potatoes: Here’s the Difference

If you’ve ever scanned the produce aisle for some sweet potatoes, spotted a sign for yams, and thought, “Well, they're basically the same thing... …

How to get the perfect muscle pump

The bodybuilder’s pump is that all-swoled-up post-workout satisfaction Arnold Schwarzenegger once likened to sex.<p>“Runners have their ‘high’ and …

Best Body Building Training Tips Approved by Arnold Schwarzenegger

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider’s muscle …

20 Best Body Building Training Tips Approved by Arnold Schwarzenegger

[nextpage title=”1″ ]<p>Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding …

Suspended – Medium

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

How to Do Tricep Workout

Triceps are a very important muscle for your physique guys. It makes up ⅔ of your arm, and although the arms aren’t an important muscle for life, …

Tip: The Best Exercise Order for Triceps

Build your tri's and avoid elbow pain by using this sequence for triceps training.<p>1 – Train your triceps with pushdowns or "flexing" type movements …

Florence Pugh vows to never lose weight for roles after being told to ‘be skinny’ by director

Florence Pugh has vowed to never lose weight for a role after she was asked to be ‘skinny’ by a director.<p>The Bafta nominee showed off her amazing …

Muscle Building Tip: Eating Whole Eggs Sparks Muscle Growth​ | Men’s Health

Then, the researchers took biopsies of the men’s muscles two and five hours later to measure something called their myofibrillar protein synthetic response, or the rate at which their protein fibers repaired themselves following the small tears caused by their workout.<p>They discovered that the whole …

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Six Weeks to Size

Build mounds of muscle with this bare-bones, four-days-a-week hypertrophy plan.<p><b>DAY 1: CHEST & BACK</b><p><i>Warmup: 5 minutes of light cardio + 50 band</i> …

What to Eat Before AND After Your Workout

For decades we all huddled in the corners of the gym slamming our post workout shakes in a sacrificial offering to the gainz gods.<p>We had to get the …

Lift Like This And Grow Forever

Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you …

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

3 Dumbest Bicep Training Mistakes

In today’s article, we’re talking about biceps. Or rather, what you’re doing wrong if you can’t seem to get them to grow! And even if your biceps ARE …

Boost Your Bench

A step-by-step guide to proper bench-pressing technique.<p>Jason Breeze<p><b>HOW MUCH CAN YOU BENCH?</b><p>The question is asked of anyone even slightly buffer than …

6 Ways To Build The Biceps Short Head

Targeting a lagging body part is as easy as devoting a few more exercises to it. If your upper pecs are weak, simply do a few more incline bench …

Workouts

7 Ways to Make Sure You're Sore After a Workout

1 of 8<p>MRBIG_PHOTOGRAPHY / Getty<p>Embrace the Pain<p>Us avid weightlifters are a funny bunch. Rather than avoiding pain at all costs (like most “normal” …

Giant Guns

Juan Morel's high-rep arm workout for diesel arms.<p>Per Bernal<p>Morel’s typical triceps/biceps routine consists exclusively of supersets and high volume. …

The No-bull Guide to Bulking

Pavel Ythjall / M+F Magazine<p>Bulking, as commonly understood, is B.S. We said it, and it’s time you accepted it, too. Telling yourself you can eat …

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

6 Signs You Need to Change Exercises

The Smart Way to Program Exercise Variety<p>When to Change Exercises and How Often<p>When considering the various elements of your training, the topic of …

Tip: Total Arm Training

Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.<p>Mechanical drop sets …

9 Advanced Arm Training Secrets to Build Massive Guns

Many of you guys who started training did so for many reasons but I can take a good guess which was at the top of your lists.<p>You want big and …

Tip: Metabolic Stress and TUT for Chest Growth

Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.<p>Mechanical drop sets (unlike regular ones where you just reduce the …