Paul Fogolin

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The One Workout That Will Completely Shred Your Arms

Epic arm day awaits<p>When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train arms after a long, stressful week grinding away at the office. Weekends tend to be filled with …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

The workout plan to build your 'V' taper

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Suits have changed over the years, but they always strive to achieve one goal: make your shoulders look wider …

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

Words in your ears: the 10 best books podcasts

A bookseller and writer chooses his favourite audio options for those occasions when actually reading a book would be ill-advised<p>You can’t read books all the time; trust me, I’ve tried (and like I said to the officer, at least I wasn’t texting and driving). The next best thing is a good books …

Text Messaging

These 10 widgets belong on your iPhone's lock screen

With iOS 10, Apple redesigned the lock screen and got rid of the slide-to-unlock gesture. Now, instead of unlocking your phone, swiping right takes you to the Today view where you can glance at and interact with widgets.<p>You can also access these same widgets on an unlocked phone by swiping right on …

The best 45-minute biceps workout

MRBIG_PHOTOGRAPHY<p>MRBIG_PHOTOGRAPHY<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When it comes to bulking up your arms, you never want to neglect your forearms …

How much of our personalities we can change depends on whether we have personalities at all

Almost everyone has something they want to change about their personality. In 2014, a study that traced people's goals for personality change found that the vast majority of its subjects wanted to be more extroverted, agreeable, emotionally stable, and open to new experiences.<p>A whopping 97 percent …

Psychology

How To Rebuild Your Wardrobe With 16 Items

Rebuild your wardrobe with just 16 items? You bet. Ryan Gosling said so. There's that line in the film 'Crazy, Stupid, Love' (the long weekend had us …

Noam Chomsky predicted the rise of Donald Trump six years ago

<b>(WGBHForum)</b><p>Both parties have colossally failed the American people. It was only a matter of time before a strongman stepped in<p>Jake Johnson<p>May 19, 2016 8:00am (UTC)<p>This article originally appeared on AlterNet.<p>In an interview with Chris Hedges in 2010, Noam Chomsky, the world-renowned linguist and …

Why, Exactly, Is Trump Driving Conservatives So Crazy?

People get worked up during presidential campaigns. But the rise of Donald Trump has provoked conservative intellectuals to express their dismay in …

Republicans

7 Habits Of The Best Public Speakers

Want to nail that next presentation? Use these seven tips.<p>Whether it’s a keynote speech for thousands or a sales meeting for a dozen, we’ve all seen speakers who keep the audience hanging on every word—and those who have their audiences counting the minutes until they can leave the room. Some folks …

These novels about Ancient Rome could be the most important political books you'll read this year

The Republic is in danger. Populist leaders — including one of the country's richest men — are stirring up resentment among the masses against the …

Five of the best apps for listening to podcasts

Keeping up with Serial? Your next spoken-word fix could come from Overcast, Pocket Casts, Castro, Spotify or Deezer<p>Serial didn’t singlehandedly revive the podcast as a media format – the efforts of radio broadcasters and many independent producers have grown and sustained audiences in the years …