Paul Fairbairn

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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)


How to Whistle With Your Fingers | The Art of Manliness

Ever since I was a kid, I’ve wanted to know how to give a commanding whistle with my fingers in my mouth. You know. The kind you see people give in …

Subpar Short Game? Gary Player Has You Covered

Do These Exercises With Household Items

<b>1. Bath Towel</b><p><b>Best exercises:</b> Bent-over row, resisted pushup<p>You can use the towel like you would an exercise band: to create resistance for isometric holds, says Gaddour. The trick: You control the resistance by the effort you put into pulling on or pushing into the towel. The harder you go, the …

Bodyweight Exercise

Cave at Lighthouse Beach (Atlantic Side)


Peaceful summer...!!

An amazing and colorful sunset at sea

A Splash of Colour

Fire Within