Paul Erickson

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Tip: The PPL Training Split

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.<p>The PPL Split<p>After the newbie phase, where …

Workouts

Tip: 4 Challenging New Ways to Do Sit-Ups

Turn the sit-up into a full upper-body exercise with these tough new exercises.<p>Hit your abs in a new way by doing these upper body movements at the …

Workouts

5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

Tip: The Renegade Row

The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid …

Workouts

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check 'em out.<p>Photo Credit: SnoRidge CrossFit<p>Here are two ways to create a new training …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

Workouts

Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …