Paul England

128 Flips | 5 Magazines | 25 Likes | 2 Following | 2 Followers | @PaulEngland | Keep up with Paul England on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul England”

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

Workouts

Huevos Rancheros Casserole

Ingredients<p>Casserole:<p>6 flour tortillas (6 inches/15 cm)<br>• 1 can pinto or black bean drained and rinsed<br>• 3 cups shredded Monterey Jack cheese<br>• 8 eggs<br>• 3 green …

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

Exercise

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes | Inc.com

There's no doubt that the modern work environment is a hotbed of stress.<p>With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if any real work at all. We're overworked, overwhelmed, and vulnerable to burnout.<p>We all crave a …

Meditation

Intense footage shows a wolf and a moose battling for survival

Intense drone footage from Northern Ontario captured a rare view of a wolf attempting to hunt a moose.<p>YouTuber Dan Nystedt was filming a moose that …

Wildlife

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

30 Behaviors That Will Make You Unstoppable | Inc.com

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own world. They don't compete with anyone but themselves. You never know what they will do -- only that you will be forced to respond. Even though they don't …

Motivation

Want to Get in Better Shape? This Is the Best Way to Get Stronger | Inc.com

Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours at the gym learning new exercises and new routines.<p>If that's you, here's a …

Workouts

How to lose belly fat

How to lose belly fat<p>You’ve been moping and whining about getting in shape for quite some time now and if it’s just the stubborn waistline that’s …

Surprising Health Benefits from Eating Flowers You Didn't Know About

Edible blossoms and flowering greens have been used for centuries in dishes around the world to add a splash of color, aroma and delicious flavor. …

Memory Loss

Three 30 Minute Fat Burning Weekly Workouts

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30 minutes<p>Equipment …

LEGO Ideas 21310 Old Fishing Store revealed

LEGO has just revealed full details and images of its latest addition to the LEGO Ideas range of fan-created sets: <i>21310 Old Fishing Store</i>, based on a …

Lego

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Workouts

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Workouts

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

This 'secret' Starbucks drink became so popular that it's now on the menu

Warm one day, cold the next? If your body has succumbed to the dreaded change-in-weather head cold, you might want to listen up. There’s a special Starbucks drink that supposedly makes you feel better when you’re sick. The “secret menu” recipe was first shared on social media, and customers began …

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and everyday guys.<p>I believe …

Special Forces

14 changes to make in your 30s that will set you up for lifelong success

It'll depend a lot on how you spend the next decade or so — i.e. will you start saving or rack up credit-card debt? Wallow in self-pity or learn to be happy with what you have?<p>Over on Quora, hundreds of people have shared the best ways to spend your 30s in order to lay the foundation for success …

4 Ways To Sculpt A Flatter, Firmer Belly Using Hand Weights

These effective combo moves will not only fire up your core, but also challenge your whole body. Use a set of whichever weights you like best—I used weighted balls to demonstrate. Aim for 10 repetitions of each exercise, and make sure you're working from your abdominal muscles so you don't strain …

Workouts

9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off

Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy, and fun way. Here's how you can too.<p>Katie Dunlop's journey began …

These 3 Foods Are the Key to Staying Full Between Meals

When we think about healthy eating, we often consider what we should cut out, reduce, and avoid. However, a large component of bettering our bodies …

Nutrition

Use This Dietitian-Approved Method to Lose Weight Without Limiting Portions

We've been told that portion control is the key to weight-loss success, and in many cases, it totally can be. But what if we told you you didn't have to control portions and you could still lose weight? Yes, there's a catch. You have to eat the <i>right</i> foods.<p>The concept has been referred to as "volume …

Weight Loss

Indiana Jones meets Google Earth: GlobalXplorer lets you hunt for hidden heritage sites

You can now be an archaeologist from the comfort of your own home and help preserve the world's hidden heritage sites in the process.<p>Sarah Parcak has …

How To Control Your Thoughts, Rebuild Your Brain, and Become a Zen Master - Law of Attraction Blogs - A Spiritual Community

This is the final installation of a three part series on identifying and eliminating limiting beliefs and ultimately becoming a master of your …

How Athletes Read Nutrition Labels

With a little numerical knowledge, you'll be able to fuel up more intelligently<p>“What are you looking for?” asks my daughter as she watches me scan the nutrition label on a box of granola bars.<p>“When I buy whole vegetables, meats, beans, grains and fruits, I know exactly what’s in them” I say. “When …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

Going Viking in Iceland with an Arctic Trucks Toyota Hilux AT38

Winter is Here<p>Iceland’s a rough place. A snow- and glacier-covered volcanic rock located smack dab in the middle of the North Atlantic, it was settled by Vikings who were so good at raiding, killing, and exploring that the king of Norway exiled them. The early Icelanders, like their modern-day …

Norman Maclean on Fishing, Fire, and How ‘A River Runs Through It’ Got Published

The classic story collection ‘A River Runs Through It’ turns 40 this year, and shows no signs of age, as befits a book by a man who didn’t start …

The Glycemic Index: Are Carbs Friend or Foe?

Most of us have heard of the glycemic index (GI). Even if we're not familiar with how it works exactly, we know it's something worth paying attention to when considering our food choices. So what's it all about?<p><b>The GI Basics</b><p>The GI is a measurement tool to analyze food and help encourage healthy …

The Shadow Doctors

The underground race to spread medical knowledge as the Syrian regime erases it.<p>On a recent Tuesday evening in London, the surgeon David Nott attended a dinner at Bluebird, an upscale Chelsea restaurant. The room was packed with doctors, renowned specialists who had come for the annual consultants’ …