This old-school protocol is a classic for a reason: it'll help your gains. The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle
50 Cent and Kevin Love's trainer has the plan for a shredded set of abs. A strong core is the key to a strong body — and there are few moves better for strengthening your abs into a rock-solid midsection
You can train with lighter weights without missing out on any gains. Some people like to say that lifting heavy weights is the only way to build muscle. High reps and light weights might improve your these
Carve out a harder core -- without doing situps -- using a routine that spares your lower back For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your
An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video
Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body
The scale isn't always the best tool to track your weight-loss progress. It can downright lie to you at times, actually. These transformation photos show women at the exact same weight before and after,
Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!
You don't need a gym membership , fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all.
The plank position is one of the best moves to tone the upper body and core, and this variation takes the intensity to a whole other you're-gonna-be-sore-for-days level. It's similar to the plank-to-tuck