Paul Bingham

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Stash: Invest. Learn. Save.

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If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

4 Ways to Make an 8-Hour Workday Truly Productive

The 8-hour workday is an outdated and ineffective approach. If you want to be as productive as possible, try this new strategy.<p>The 8-hour workday is …

Time Management

Stress Literally Shrinks Your Brain (7 Ways To Reverse The Damage)

Stress is terrible for your brain. Here are seven strategies you can use to fix the damage and get your stress under control today.<p>We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our …

Emotional Intelligence

10 Ways you can model the success of millionaire entrepreneurs

Share9<p>Tweet<p>Share33<p>+12<p>Shares 44<p>It’s no secret that millionaires have different habits, qualities, and ways of thinking than the average person. Those …

Self-improvement

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Antidepressants

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

The Daily Habits of 21 Highly Successful People | Inc.com

The most successful people I know make navigating business and life look easy, often because they have their crap together more than most people. They get up early, stay in front of health issues, and are smart about money. They know the value of a good night's sleep, a restorative vacation, and a …

Success

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

How To Build Solid Relationships (With Enormously Successful People)

<i>“You are the average of the people you spend the most time with.”<br>― Jim Rohn</i>Over the years Angel and I have written a lot about our <i>personal</i> struggles …

Success

6 Simple Strategies for Being Happy Alone

Most American adults have spent a non-trivial amount of time being untethered to other people. Almost everyone has spent at least a few years being …

Foods you must eat to stay happy

OPEN TO OPINION<p><b>English</b> | Bangla<p>There is a way to cut stress to size through your diet.<p>LIFE<p>| Hello, Health | 3-minute read | 14-03-2016<p>Kavita Devgan …

Irritable Bowel Syndrome

Dangers of Meditation

A few years ago, after I discussed the benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here …

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

How to 'Reclaim Your Brain' from mental disease

Many sufferers of mental disease would describe their illness, whether it be post-traumatic stress disorder (PTSD) or anxiety, as a loss of control over their mind. Regaining that control seems impossible for those in the deep trenches of battle with their disease, but Dr. Joseph Annibali, a chief …

8 Common Habits That Are Completely Killing the Chances of Living Out Your Dream

"The chains of habit are too light to be felt until they're too heavy to be broken." -- Warren Buffet.<p>Are your habits ruining your chances of a bright future?<p>Success and failure are both a result of a gradual process. The habits you develop over time cement themselves. Your circumstances act as a …

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

The One Poisonous Thing That Really Prevents Success | Inc.com

<i>What are some things that hold people back from being successful? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Rebecca Massey, who quit a 'safe, reliable' full-time job to be a writer, on Quora:</b><p>When I …

Motivation

5 Easy Steps to Experience More Balance in Your Life

Balance is such a mainstream topic these days, yet some articles leave you more confused and limited than you were before.<p>You hear a lot of success coaches telling you that you need to make sacrifices now in order to live a better life in a few years, but isn't that exactly what the classic 9 to 5 …

The Strange (But Effective) Way to Stick to Hard Goals

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.<p>Over the past …

Veterans Are Fighting the War on Sleep

Can heavy, polypropylene-stuffed blankets help veterans with combat-related sleep disorders get some rest?<p>Andrew Petrulis is finally getting some rest.<p>For years, he didn't want to fall asleep. He was out of the war but sleep put him back in it. His dreams replayed scenes from 11 years of …

How To Make Your Mind Happy: 5 Secrets To Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

Mindfulness

Meet the new you: a self-help guide to shake you up

Overhauling your life, whether it’s your home, job or your relationship, can seem an impossible task. But these five self-help gurus are here to get you started<p>Rohan Gunatillake, the mind cleanser: ‘Society shouldn’t be trapped in a dysfunctional relationship with the technologies on which it …

Online Dating

This Quick Morning Ritual Primes Your Brain for Success | Inc.com

Want this to be the year you finally achieve some of your biggest goals? It can be--if you get your subconscious mind on board. That advice comes from May McCarthy, serial entrepreneur, angel investor, and author of <i>The Path to Wealth</i>.<p>"Good leaders know that for a company to run successfully, …

Self-improvement

Six Speed Bumps that can Wreck a Marriage

Below is a powerful and practical guest post from my friend Matt Brown. Matt is a gifted writer, speaker and the founder of Think Eternity. For more …

Wreck

Ask Polly: How Can I Make My Marriage Last?

<b>Hi Polly,</b><p>A number of people write to you because they have lost or are looking for love. Supposing you already have it, do you have any advice for …

Relationships

This Is the Key to Happiness, According to Psychotherapists

The story you tell yourself about your life.<p>When your vision of your life story is inadequate, depression can result.<p>Psychotherapists actually help …

The Difference Between Dating a Boy and Dating a Real Man

<i>Photo by Rafael Pavarott</i><p>Friends will often come to me for advice. "How do I know if he's <i>the one</i> for me?" "How do I know if he's the guy to settle down with?"<p>For them and for myself, the thought of committing our whole life to one person can be rather unnerving. Because we are at this point in our …