Paul Avila

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HOW TO INVEST IN YOURSELF

Dear friend,Let’s say you got $1,000 to invest. What should you buy? Stocks, or something else?Naw cousin, invest that money into yourself.1. Buy …

Street Photography

How Drop Sets Can Help You Lose More Fat and Instantly Look More Muscular | Men's Health

This combination of multiple sets and multiple loads within one extended giant set sends your muscles a serious message to grow. And trust me, your muscles will listen.<p>Drop sets also dramatically increase your training density (or the amount of work you do in a given period of time) and your …

The Most Effective Interval Workout For Burning Fat | Men's Health

I call it MetaHIIT because it involves using bodyweight resistance training exercises to stimulate your muscles through a fuller range of motion and ultimately max out the metabolic spike from your training. I’m such a big believer in drop sets that I designed two of the workouts in my new …

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

How to Do the Miniband Skater Jump | Men's Health

Adding a miniband above your knees, as Gaddour demonstrates in the video above, puts the exercise on steroids. You’ll need to use your glutes to push out against the band as you jump from side to side—and trust us when we say you’ll feel them burning after a few reps.<p>Go 30 seconds on, 30 seconds …

The Best Jump Rope Workout

No matter what equipment you have available, from a fully-stocked super-gym to a pair of mismatched dumbbells in your garage, or nothing but your …

Fitness

How To Not Lose Muscle When Cutting

Have you ever lost muscle when trying to cut fat? I’m sure you have. Me too – years ago before I knew what I was doing. Despite what some would have …

How to Roll Your Shirt Sleeves: Your 60-Second Illustrated Guide | The Art of Manliness

Some sleeve-rolling techniques are better and more appropriate than others depending on the garment and the occasion. Here’s your 60-second …

7 Letters to Write Before You Turn 70 | The Art of Manliness

At AoM we’re great champions of the lost art of letter writing. Emails, texting, and the wide variety of other digital mediums available to us in the …