Paul Raeburn

480 Added | 11 Magazines | 369 Likes | 2 Following | 601 Followers | @Paul1762 | Keep up with Paul Raeburn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Raeburn”

Lightroom tips: Essential portrait edits

<b>Lightroom has a range of simple but powerful editing tools to transform your portraits. James Paterson reveals the most useful ones</b><p>1. Boost with …

Tutorials

7 Ways to Get a Sharper Bird Image

Not satisfied with the sharpness of your bird photography?Fortunately, there's a number of tricks you can use to avoid blurry photos. And the best …

Landscape Photography

Belly Fat Impacting Your Confidence: Reduce It In a Few Weeks

Maybe you’ve forgotten how to bend down with ease. You feel like belly fat is getting in the way of you being flexible, attractive and most …

Nutrition

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

Yoga

Definition of ISO in Photography - Breaking Away from Exposure Triangle

ISO is one of the most misunderstood concepts in digital photography. If you think ISO is an abbreviation for “International Standards Organization” …

Shutter Speed

4 Ways You Can Use Cucumber For Weight Loss

It is well-established that certain fruits and vegetables with a few minutes of exercising are required for weight loss. But then again, most people …

Weight Loss

The Outbound Journal

The Outbound Journal

The Outbound Journal

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

These Cloud Storage Programs Are Worthy Alternatives to Dropbox

These cloud storage alternatives offer higher-level security, more storage space, and faster speeds.<p>Since so much of our work and life exists online, …

Google Drive

The One Anti-Inflammatory Drink You Should Have Every Morning To Lose Stomach Fat Fast

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

Wellness

How to Get Your Mac's Dock to Show Running Apps Only

Last week we explained how you can use a simple Terminal command to insert spaces in your macOS Dock and visibly group together app icons. In this article, we're going to highlight another simple Terminal hack that turns the Dock into more of a straightforward app switcher by making it display only …

Apps

11 Ways to Lose Weight in Your 50s and 60s

Have you noticed that your body has started to change now that you've hit middle age? You're not alone. It's common to see changes on the scale and …

Fitness

A Landscape Shooter’s Guide to Back Button Focus and Hyperfocal Distance

Want to learn how to shoot tack-sharp landscape photos? Photographer Dave Morrow made this solid 27-minute guide that teaches his personal focusing …

Cameras

How to Start Building Your Photography Filter Kit

At its very heart, landscape photography is about capturing light on a sensor (or film, if you’re still shooting the old-fashioned way). Photography …

Landscape Photography

Don’t Just Delete Facebook, Poison Your Data First

If you're savvy with code, you can employ a script that repeatedly alters your Facebook posts with nonsense, making it more difficult for the social media site to collect user data.<p>In the wake of the Cambridge Analytica scandal, there’s a widespread movement for people to #DeleteFacebook. But even …

Social Media

Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

Google

Are you ready? This is all the data Facebook and Google have on you

The harvesting of our personal details goes far beyond what many of us could imagine. So I braced myself and had a look<p>Five things we learned from Mark Zuckerberg’s Facebook hearing<p>Want to freak yourself out? I’m going to show just how much of your information the likes of Facebook and Google store …

Time I

Here's How to Download and Delete Your Facebook Data

Facebook just announced that managing your data will soon get even easier. In the meantime, here's a step-by-step guide to finding and erasing it.<p>Recent news of a massive data breach has made some Facebook users wonder: What does Facebook know about me, and how can I control it?<p>In 2013, a …

Social Media

Grab a Red Wine and get Comfortable to Read The Best Photography Links of the Week

The Toad has been away working on location quite a bit lately and we finally find him back at his desk working on a new weekly list of links to …

Photography

How to Use Long Exposures to Up Your Photography Game

If you’ve been itching to try your hand at daytime long exposure photography but aren’t sure how to jump in, here’s a great simple and …

Photography

BBC Academy - Depth of field: What do I need to know?

Depth of field: What do I need to know?<p>A guide by theBBC Academy<p>1. What is depth of field?<p>A guide by theBBC Academy<p>The depth of field in an image is the distance between the parts that appear in focus.<p>When there's a big distance between the things that look crisp and sharp, it's known as a wide or …

Landscape Photography

Improve Your Composition With This One Simple Change

When it comes to taking a great photo, many photographers argue that it starts and ends with great composition. I’m not sure I’m so black and white …

5 Tricks to Simplify Your Lightroom Workflow and Begin Editing Photos with Ease (VIDEO)

If you’re new to Lightroom, and feel somewhat bewildered by the myriad of options available, take a deep breathe, watch this quick tutorial, and …

5:2 dieters lose weight 'quicker' and may have healthier hearts - new study

People on the part-time “5:2” diet lose weight more quickly and are more healthy than those undertaking a consistent, traditional diet, a new study suggests.<p>UK researchers found that 5:2 dieters were able to achieve at least five per cent of their weight-loss target within two months while enjoying …

Holistic Medicine

Could it be your gut keeping you awake at night?

An increasing number of scientists are waking up to the idea of a link between the digestive system and problems with sleep<p>When we lie awake at night, unable to sleep, we usually blame stress, depression, anxiety, adrenaline or the memory of something stupid we said in 2003. But what if our guts …

Wellness

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

What is the Mediterranean diet?

iStock<p>What is it?<p>The Mediterranean diet really hit the mainstream in the 60s, but one can assume the countries surrounding the sea having been …

Keto vs. Atkins: Which Is the Better Low-Carb Diet?

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>If the premise behind the ketogenic diet (a low-carb, …

Nutrition