Patty

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20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings

Have your birthday cake protein shake and drink it, too!<p>Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and …

Healthy Eating

Protein-rich foods that are good for your heart

Eating more foods rich in certain amino acids – the building blocks of protein – may be as good for your heart health as cutting sodium, getting more exercise and quitting smoking, rang headlines about a study published this month in the Journal of Nutrition.<p>Previous studies have linked higher …

Camping for a Week Is Only $160 at These National Parks

Some of the most awe-inspiring places to camp across the United States are in the National Park system, which means that staying inside their …

National Parks

8 Weight-Loss Mistakes Runners Make

Don't let your favorite workout screw with the number on the scale.<p><i>This article was written by Kit Fox and provided by our partners at</i> Runner's World<i>.</i><p>You just went for a run. How many calories did you blast? Chances are, your guess outpaces reality—to the tune of, say, a Frappuccino. Overestimating …

Nutrition