Patrizio Chiquini

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Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

Chisel Your Core With This Glute And Hamstring Workout

If you want shredded abs, you can't overlook your hips and glutes<p>If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general health," says Andy Speer, creator …

Workouts

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

2016 was a hard year to be an Apple fan

Tim Cook and the rest of Apple's leadership will probably not look back fondly on 2016. iPhone sales declined for the first time, and Apple's profits followed suit. There are still bright spots, like the company's growing services business, and the company is still making insane amounts of money. …

MacBook Pro

Tip: For Stronger Traps, Do THIS Instead of Shrugs

One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.<p>Ask most lifters where their traps …

How to Make Your Upper Body Instantly Appear More Muscular

This simple workout will give you the best upper-body pump of your life<p>When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a handful of moves that work your entire …

Workouts

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …