Patrick Waite

36 Added | 4 Magazines | 17 Likes | @PatrickWait1du5 | Keep up with Patrick Waite on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Waite”

The 30-Minute Abs Workout Program: Give some love to your obliques on day 7

Sometimes when you brush your teeth, you're so used to brushing in a certain pattern that you end up missing some teeth without realizing it. This …

Why is it more dangerous to have belly fat?

Even people with normal BMIs have to watch out for midriff flab.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go</i> …

6 Morning Rituals to Adopt This Year

<i>Geri Hirsch, founder of Because I'm Addicted</i>, <i>is a proud California girl—born and raised in Los Angeles. After finishing business school and feeling</i> …

Howard Stern

The Butt Workout That Will Vanquish Your Dad Bod

"Essentially, a strong ass will help camouflage that Dad Bod by keeping you from distending your belly, and helping you stand up straight.”<p>By<p>A nice, …

The Difference between Vulnerability Scanning and Penetration Testing

It amazes me how many people confuse the importance of vulnerability scanning with penetration testing. Vulnerability scanning cannot replace the …

Information Security

Beaker: a decentralized, peer-to-peer web browser that lets you create and fork websites

Beaker is a project from Dat, a "grant-funded, open-source, decentralized data sharing tool." It's a browser that lets you easily create websites …

Learn any of these 16 programming languages and you'll always have a job

Someone has to write that software. Why not you?<p>There are thousands of programming languages, but some are far more popular than others.<p>When a company goes out to find new programming talent, they're looking for people familiar with the languages and systems they already use — even as relatively …

Artists

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

The Cardio Workout You Only Need to Do for 10 Minutes

What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated? Too hard? We have good …

This 7-Move Workout Hits Your Entire Body in 7 Minutes

This MetCon circuit blasts calories and keeps your metabolism revved all day long<p>You already know that it doesn't matter how long you work out — it matters how hard you go. The workout below is only seven minutes, but it uses seven functional moves to work your entire body, burn fat, build muscle, …

5 exercises to train your brain for happiness and success

If you call yourself names, doubt your abilities, and second-guess your decisions, you'll harm your performance (and most likely you'll also be risking your physical and psychological health). But the good news is, you can change the way you think.<p>Here are five exercises that will train your brain …

Mindfulness

Feeling Sluggish? These Are the Best Juicing Recipes for Energy

Trying to boost your energy without the caffeine? The key to upping energy levels through food lies in a diet with plenty of B vitamins. B6, B9, …

7 Breakfast Ideas That Take 5 Minutes to Make

Whether it’s because you take forever to get dressed, are scrambling after an a.m. workout, or just really like the snooze button, making time to eat …

Try This 8-Minute Core Workout You Can Do Anywhere

Follow these directions for a quick core workout. Remember, you don’t have to spend a ton of time doing core work, but you must make the core work …

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

9 gear-free full-body workout exercises for a stronger, leaner you | NOLA.com

We've collaborated with New Orleans area workout pros to design a creative, do-anywhere full-body workout that requires zero gear to make it easier …

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Exercise

5 free ways to get in shape: Lose weight, build muscle or get heart healthy without going broke

Resolving to exercise — and actually sticking to it — might seem like a journey to the land of pain, but it's worth the effort: People who work out …

Keep your texts private in Trump's America (and everywhere else, too)

So, here we are: With a new president come new concerns over surveillance powers that could so forcefully bite us in the ass.<p>The public has good …

Get the most out of your workouts with these tips from a former pro boxer and NFL trainer

Danny Musico doesn’t sugarcoat it. “When people fail at sticking with their resolutions, it’s because they aren’t fully committed to their goals,” he …

Fitness

The 6 Best Plank Variations Nobody Does

Have regular planks become too easy for you? Time to change that.<p>It's no secret that I'm a big fan of planks. I include them in my clients coaching programs all the time.<p>In addition to helping strengthen the core, they can improve posture and alleviate lower back pain.<p>Before trying the more …

Review: Scikit-learn shines for simpler machine learning

Scikits are Python-based scientific toolboxes built around SciPy, the Python library for scientific computing. Scikit-learn is an open source project …

Machine Learning

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

How to get abs in 12 weeks

How to get abs in 12 weeks<p>Errikos Andreou,<p>So, it happened – though I never thought it would. I spent 12 full weeks dedicated to fitness, sweating it …

Fitness

A Neuroscientist Reveals 3 Mindful Steps to Rewire Your Brain to Live in the Present Moment

Mindfulness has become a word we hear everywhere nowadays, yet not many people know its true meaning. You may ask yourself, what is mindfulness? The …

Mindfulness

Mid-week Motivation: How to do a push-up the right way

Last week, as part of our Mid-week Motivation series, we learned everything about pull-ups, from the prep to the equipment. This week, we fill you in …

Video | How to Get Abs Like Laird - SUP Magazine – The Voice of Standup Paddling

<b>Laird Hamilton didn’t earn his reputation as one of Hawaii’s most respected watermen with flabby abs.</b> In fact, together with his wife Gabrielle Reece …