Patrick Turner

10 Flips | 1 Magazine | 1 Following | @PatrickTurn3vf8 | Keep up with Patrick Turner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Turner”

10 Ultimate Rules of Good Health

But a healthier life is attainable if you turn that juggling act into a balancing act: Eat right, sleep well, de-stress enough, work out and, oh …

Weight Loss

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Change the Way You Breathe to Relieve Stress, Boost Energy, and Get Stronger

You're breathing all wrong. Here's why you should fix the way you suck wind<p>The seminar looks like a faith healing.<p>Seated elbow-to-elbow at tables set amid squat racks and weight sleds, more than 30 trainers crane their necks to see the miracle unfolding at the front of the room. The lights are …

Sixpack Shortcuts

For those who have significant amounts of belly fat, you're facing more severe hormonal issues. And it's natural for your hormones to decrease as you …

10 Nutrition Habits for More Strength and Muscle — Shrugged Collective

Habits are the most important factor when building strength.<p>Sure, programming is incredibly important if you want achieve your goals, but it’s the …

Nutrition

6 Foods That Turn Into Belly Fat

Well, some foods go right to your gut and cause nearly instant fat gain, right where you don’t want it.<p>They call this type of weight gain “deep fat …

Nutrition

Simple rules for healthy eating

<b>1b. Eat lightly processed foods less often.</b> You're not going to make everything yourself. Pasta, for instance, is going to be bought already …