Patrick Neil

86 Added | 12 Magazines | 21 Likes | @PatrickNeil3oj5 | Keep up with Patrick Neil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Neil”

New tech gear of the month: review round-up (August 2016)

Madrona Labs Virta<p><b>There have been plugins aplenty here at MusicRadar, as our reviews team has grappled with the great and the good of the software</b> …

Free Polygon Backgrounds and Textures

by Bradley Nice, Content Manager at ClickHelp.co<p>Polygon backgrounds are pretty famous among web designers. Most of the polygon environments are …

Fitness pro Jacquelyne Rodgers gets seniors fit

View Comments<p>Jacquelyn Rodgers loves the West Linn Adult Community Center, and the West Linn Adult Community Center loves Jacquelyn Rodgers.<p>This …

A No-Equipment Workout for a Stronger Upper Body

We're going to let you in on a little secret: You don't have to bust out a million biceps curls for stronger arms. The trick to getting killer arms …

A 5-minute creativity routine! Can it boost creativity at workplace?

You might not think of yourself as amazingly creative. And maybe you aren’t as for now. Creativity is like a muscle, similar to any other muscle of …

Creativity

Get Bigger—Faster—By Strengthening Your Mind-Muscle Connection | Men's Health

It could also be a sign that the muscle is underdeveloped.<p>Performing an exercise at a slower tempo—focusing on time rather than reps—can help you feel your muscles contract and strengthen your mind-muscle connection. And the more communication between your brain and your brawn during a workout, the …

Introduction to Graphic Design

14 Healthy Breakfast Recipes That Taste Good

When it comes to weight loss strategies, eating breakfast may not be everything it’s “cracked up” to be. Recently, nutrition experts have been …

21 High-Protein Lunches Under 500 Calories

Cook these big batch recipes once and eat them for the rest of the week.<p>Okay, dig in!

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18+ Healthy and Delicious Recipes You Can Make in a Muffin Tin

Muffin tins are not just for muffins! There are so many healthy and delicious recipes you can make in a muffin tin. Whether you are looking for …

Breakfast

20 Perfect Kabob Recipes

Kabobs—or "shish kebabs" to some—are more visually appealing, more fun to prepare and eat, and one of the easiest ways to keep your weight in check, …

These Healthy Hot Sauce Recipes Are Next-Level Brilliant

I got hot sauce in my bag, swag<p>Beyonce's <i>Lemonade</i> inspire you to tote a mini bottle in your purse? These next-level hot sauce tricks will teach you …

Recipe: Healthy Taco Salad

This taco salad recipe is delicious and healthy! This salad is full of protein, complex carbs, and healthy …

14 Delicious Avocado Toast Recipes Perfect for a Healthy Diet

Lucky for us, avocados are grown year-round, so there’s never a time when we can’t get our hands on a luscious, ripe one. What better way to …

Healthy Eating

13 Healthy Lentil Recipes to Beat Bloat and Lose Weight

It's been said by many a nutritionist and dietitian that adding fiber to your diet can help you lose weight. An easy way to add fiber? Start with lentils. Not only are they fiber-rich, but they're a soluble fiber, meaning they'll also lower your cholesterol and make you feel more full.<p>Add these …

25 Zucchini Recipes for Weight Loss

Confession: I'm a bit spoiled, thanks to the fact that my family owns a local farm in my hometown. Every summer, I get to take full advantage of the …

30 of The BEST Healthy 30 Minute Dinners

<i>30 of the BEST 30 Minute Healthy Dinners to get you “back to school” ready! From Vegetarian recipes, to Chicken, Beef, Gluten Free, or Paleo ..</i> …

Healthy Eating

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10 Low-Carb Recipes Under 400 Calories

When bread is what dreams are made of and pasta is life, cutting carbs on the reg can seem damn near impossible. But, as crazy as it sounds, your …

Healthy Eating

The ONLY 5 Ways You Can Lose Fat

If you go take a look at Google, Pinterest, Instagram, or your Facebook feed right now, it seems like there are a million different diets and …

23 Affordable Vacations That Are Perfect For Budget Travelers

Where to go to stretch your dollar as far as possible.<p>Yes, you will probably have to pay more for your plane ticket than you would for a domestic flight. But if you choose your destination wisely, you could end up spending much less while you're there. (And you should always follow these tips for …

Lessons On Designing For Creativity From 16 Of The World’s Coolest Offices

The book The Creative Workplace collects the offices of creative studios designed for individual creativity in a public space.<p>Behind every sun-soaked, pristine architecture or design office, there’s a design philosophy linking desk layout and succulent placement to employees’ creativity. But as …

Creativity

Withings Body Cardio Scale

No one wants to go to the doctor's office every morning. With the Withings Body Cardio Scale, you get a lot of the same benefits without the hassle. …

Exercise

4 Ways to Get More from Your Push-Ups | The Art of Manliness

<i>Editor’s note: This is a guest article from Anthony Arvanitakis.</i><p>Push-ups: the manliest and most foundational strength exercise for the upper body. …

The Back and Biceps Beginner Workout to Build Muscle Fast

Back:<p>1. Trap Bar Deadlift<br>5 sets x 10<p>2. Single-arm DB Row<br>3 sets x 10<p>3. Pull up (or Inverted Row)<br>3 sets x as many as possible<p>Biceps:<p>1. BB Curl<br>3 sets x …

The Most Important Nutrients: 20 Vitamins and Minerals

Vitamins and minerals are important nutrients that our body needs in some small amounts in order to work properly. They play hundreds of roles in the …