Patrick McNamara

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No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

Workouts

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

These Buffalo Chicken Totchos Will Probably Change Your Life

Swap tortilla chips for tater tots and FEEL THINGS!<p>2 pounds frozen tater tots<p>Buffalo Chicken:<p>2½ cups rotisserie chicken, shredded (bones and skin discarded)<p>Salt, to taste<p>Pepper, to taste<p>¾ cup buffalo sauce<p>2 green onions, thinly sliced<p>Cheese Sauce:<p>1½ cups shredded sharp cheddar cheese<p>1 tablespoon …

Cocktail of the Week: Cucumber Basil Vodka Gimlet

<i>Welcome to Cocktail of the Week, a weekly video series that will bring you the most delicious (and really, really pretty) cocktail recipe videos that are sure to up your hosting game. Check back on Fridays for new episodes!</i><p>This week, we invite you to unwind with this refreshing, herby drink -- the …

Tip: The 3-Way Shoulder Finisher

Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest …

Health

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

Workouts

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

These 8 Summer Breakfasts Will Step Up Your Weight Loss Game

Because your basic oatmeal is getting boring.<p>Got the post-winter breakfast blahs? After long, cold months of chowing down on nothing but oatmeal and hardboiled eggs, you're probably ready to switch up your morning meal for something fresher. Because when you're trying to lose weight, nothing is …

Nutrition

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

6 Weeks to Shirtless

Summer is around the corner, and that means there are plenty of occasions to ditch your shirt. Of course, after months of being bundled up, you might …

Fitness

15 Online Design Tools To Help You Create Stunning Visual Content

Beautiful design and great visual content play a great part in today’s economy. It doesn’t matter in what field you specify – you might be a writer or entrepreneur wanting to sell your services or products.<p>The main difficulty is that hiring a competent designer might be expensive and if you run a …

Infographics

14 apps every modern gentleman should have on his phone

But it could also be so much more than that, if only you have the proper tools in your utility belt.<p>We've put together a list of the most useful apps every modern gentleman should have on his phone.<p>From showing you how to cook to telling you how to survive in the event of a snakebite, these apps …

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

Biomechanics

The Unorthodox Exercise Position that Strengthens Your Core and Improves Your Posture

Many people don't think twice about the position from which they perform an exercise. The difference between, say, a Standing Shoulder Press and a …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Krita Is a Fast, Flexible, and Free Photoshop Alternative Built by Artists

Windows/macOS/Linux: If you’re on the lookout for a digital painting tool and Photoshop is too expensive, Krita is a fast, free, and open source art …

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

Lose Weight, Gain Energy: A High-Performance Ketogenic Diet for Busy Executives | Inc.com

New year, new you, right? For many people that means losing weight and getting in better shape--but that can be hard when you work 12- to 14-hour days and are constantly on the road.<p>But it is possible.<p>The following is from Richard Jalichandra, the CEO of Bodybuilding.com. He's a technology …

11 Ways to Keep Houseplants Happy in Winter

Whether your potted plants live indoors year round or have sought temporary shelter from freezing temperatures, they may be looking a little sad …

Plants

This Propulsion Expert Says There's a Good Chance NASA's EM Drive Results Are Flawed

The plot thickens.<p>It’s one of the most intriguing stories of the year: NASA’s version of the 'impossible' EM Drive appears to produce thrust, …

Floating UFO expected to make sea landing in 2018

Like its predecessor, the UFO 2.0 is essentially a flying saucer-shaped houseboat that would be built from carbon fiber and fiberglass, and would …

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

John Cena’s Workout Routine Is INSANE!

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know …

The Best Training Method You're Not Using

Accumulate Volume, Manage Fatigue, Get Strong<p>The Ladder Method<p>Ladders are a training method that have a long history and can do wonders for your …

6 Cocktails You Need To Make This Weekend

Time to make every hour a happy hour. Courtesy of our favorite W Hotels in Austin, Los Angeles, New York, Atlanta, and Miami, we’re giving you the …

Recipes

10 Whiskey Drinks That Will Become Your New Go-To Cocktails

Whiskey sour, who?<p>Because there's a wide world beyond your knee-jerk college drink orders (ahem, whiskey sours and whiskey gingers), it's a better time than ever to study up on these 10 whiskey cocktails that you can easily taste-test at home. Plus, they're just as delicious as your faithful bar …

Recipes