Patrick Lapke

27 Flips | 1 Magazine | 3 Likes | 2 Followers | @PatrickLapke | Keep up with Patrick Lapke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Lapke”

Breathless: Is Anal Sex No Longer Taboo?

Butt sex is officially on trend. To kick off the fourth season of <i>Girls</i> tonight, Marnie gets bent over a sink and has her butt eaten out—and really likes it. It is strongly implied that anal sex is what we are watching in a certain scene of **Paul Thomas Anderson’**s latest film, <i>Inherent Vice</i>. <b>Mindy</b> …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Muscle

Daily Bagel: How Andy Murray won on Christmas Day

<i>The Daily Bagel is your dose of the interesting reporting, writing and quipping from around the Internet.</i><p>• Roger Federer danced again at an …

50 Foods with Superpowers

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods<p>Alaskan King Crab<p><b>Bone Builder</b>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an …

all

Bodybuilding Ysf 11:05 AM<p>Some people are drying to have a skinny body, but having a skinny figure is actually a challenge when it comes to muscle …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

Yoga

Habits That Help Boost Productivity From Dawn To Dusk

Resolutions, intentions, visualizations, and plans are all great. But it’s <i>habits</i> that really change our lives. In fact, a recent article from Psychology Today notes that habits are so powerful that, if we’re in the environment that supports our habit, we’ll carry out the action without even …

7 Morning Rituals That Will Change Your Life

Home - stupidDOPE.com

News<p>By Jesse JamesMarch 2, 2018<p>Over the past few days word has come down that an investment syndicate is leading a...<p>Music + Video<p>By Jesse JamesMarch …

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Exercise

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …

9 Sleeping Habits to Enhance Your Productivity

<i>Firas Kittaneh is the CEO of One Mall Group.</i><p>Coffee, late night email and the snooze button sap people of energy, compromising an employee’s overall performance at work. Though these things seem innocent, an evening cup of Joe, one quick reply to a colleague and an extra 15 minutes of shut-eye in …

Latina

5 Mental Skills You Need to Get Through ANY Workout

<b>Pump Up the Jams</b><br>Having one go-to anthem to amp you up is key, says Chris Bergland, author of <i>The Athlete's Way: Sweat and the Biology of Bliss</i> and an endurance expert. (He's the Guinness World Record holder for longest treadmill run: a whopping 24 hours and 153.76 miles!) Research shows that music …

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Exercise

'I wanna throw up': Celebrating Plano East-John Tyler, the greatest sports video in YouTube history

In 1994, two Texas high school football teams played out one of the greatest endings in the history of televised sports.<p>In 2007, I watched "Plano East-John Tyler 1994 football" for the first time, and immediately decided it was the greatest video on YouTube. Six years later, I reckon that's still …

The 10 Best Exercises for Men | Men's Health

Either way, you’ll enjoy the same payoffs: more muscle, fewer injuries, and a body that seems tailor-made for slim-fit shirts.<p>Biceps<p><b>Dumbbell Incline Curl</b><p>The incline positions your arms behind you, allowing you a greater range of motion than you'd get with a standard curl, says Martin Rooney, …

How to De-Stress in Just 10 Minutes

<b>Step 1: Find a quiet place.</b> I know this isn't the easiest request, but try to find a room where you can shut the door. If that isn't an option, grab some noise canceling headphones, earplugs or whatever you can get your hands on. The key is making sure you get 10 minutes of uninterrupted peace.<p><b>Step</b> …

25 Playlists for Every Possible Workout Routine on the Planet

6 Awesome Zen Stories That Will Teach You Important Life Lessons

15 Simple Moves That Will Change Your Career

"Work-life balance" is like the flossing of life skills. Everyone talks about how incredibly important it is, but pretty much nobody's doing it. But, …