Patrick Goh

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7 Books to Help You Slow Down and Cheer Up

We live in a fast-paced, frantic, noisy, and highly overcharged society. Wired in more ways than one, the thought of disconnecting strikes fear in the hearts of most. We are addicted to speed — online, in life, and even in our dreams. But is this constant push forward healthy? Are our never-ending …

New York Times

17 Simple Ways to Break a Sugar Addiction

Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food decisions and your health. Small, tiny changes will have a massive impact on your overall well-being — let's get to it!

PopSugar

10 Truly Creepy Demonic Hauntings

Most paranormal investigators will tell you that there are several different types of hauntings. Residual hauntings tend to be benign because the …

List-Worthy

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

COCONUT OIL: 10 FACTS AND YOU NEED TO KNOW THE TRUTH

Coconut oil is a healthy oil which has numerous health benefits thanks to the presence of numerous healthy fatty acids. Among the top health benefits …

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How to eat more and lose weight

Feel full on fewer calories? It might sound like another gimmick for weight loss, but it's not. This concept is called energy density, and it's an …

Nutrition

6 Things You Should Do Before Working Out If You Haven't Exercised In A While, According To An Expert

We’re all guilty of it: being super diligent about exercising regularly only to fall off for no apparent reason. It’s totally normal and you …

Eight Foam Rolling Techniques to Loosen Up Your Muscles

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what …

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …

9 Simple Healthy Eating Rules for Busy People

Our modern lifestyle, with all its good sides, also has brought disorder in our eating and sleeping patterns, as well as a decrease in physical …

Nutrition

5 Foods That Make You Look Younger, According to Science

We have some bad news: Along with living in pollution, sleeping in your makeup, and massaging in your products with the wrong fingers (really), what …

35 Simple Ways to Lose Weight

By Helen West<p>To lose weight, you need to eat fewer calories than you burn.<p>However, reducing the amount of food you eat can be difficult in the long …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

Stop Doing These 3 Things After You Work Out

When we put in the time to focus on our fitness, we put a lot of thought into optimizing our workout. We know which exercises motivate us to get …

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Everyday ways to eat more fruits and vegetables

It's a well-known fact, but it's worth repeating: Fruits and vegetables can help protect you against many chronic diseases — not to mention, they …

8 Ouija Board Stories That Will Make You Throw Yours in the Trash Immediately

This game isn't for the faint of heart.<p>Ouija boards have captivated people for decades because of the game’s claims to be in cahoots with the beyond. Though plenty of people have witnessed nothing but their friends moving the planchette around themselves, others say playing with an Ouija board is …

Paranormal

6 Must-Read Modern Ghost Stories

It’s not hard to come by a good supernatural story these days. Zombies, vampires, witches, werewolves–all are having an extended moment in pop …

8 Hair-Raising Facts About Black Cats

No member of catkind is more maligned than the black cat. At best, they're bemoaned as lackluster photography subjects; at worst, they're seen as …

4 Surefire Ways to Reduce Your Annoying Belly Fat

Are you sick of your belly fat?Excess belly fat can be annoying. It can cause your clothes to stick in all the wrong places, and make sitting in …

Nutrition

10 Whole Foods That Boost Your Energy and Help You Lose Weight

These tasty and filling produce picks will make it easy to stay on track.<p>Cutting calories isn’t always the best choice when trying to lose weight. …

Weight Loss

Most Vitamins Are Useless, But Here Are The Ones You Should Take

Forget multivitamins.<p>It seems like simple, obvious advice: eat your vegetables, get some exercise, and - of course - take your vitamins. Or not. …

Wellness

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Try This 21-Day Better Breakfast Challenge

Eating a balanced plate first thing gives you an energy surge to kick off your day and helps keep your hunger in check. “What you eat for breakfast …

Breakfast