Patrick Gacusan

11 Flips | 2 Magazines | @PatrickGacu2016 | Keep up with Patrick Gacusan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Gacusan”

10 Simple Steps to Becoming a Networking Pro

Here's how to make the connections that can accelerate your career.<p>Are you looking for a new job, new customers, new investors, or new opportunities? You likely know that networking is one of the best ways to find them. Unfortunately, if you're like most people, networking doesn't come that …

Zen Reflections: The Story of the Monk and the Scorpion

The practice of metta meditation or loving kindness meditation is deeply rooted in the Buddhist philosophy. With regular practice of loving-kindness …

Meditation

A simple 2-minute trick to calm a racing mind

Replays of awkward interactions, missed opportunities and embarrassing regrets distract us during the day and keep us up at night.<p>Think about how many times you’ve agonized over some dumb thing you said. Or rehearsed a conversation that hasn’t happened—and might not ever. Or couldn’t get that …

Daily Meditation: Permanence And Impermanence

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a poem by 19th century Austrian writer Rainer Maria Rilke. The poem celebrates …

28 Secrets of Exceptionally Productive People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

7 Signs You're Not Getting Enough Sleep

In our seemingly always-on society, there’s great temptation to shortchange sleep. But sleep is a vital driver of every physiological system in the …

Three Powerful Mindfulness Tips That Can Change Your Life

• <b> Be the master of every moment</b><br>You are the master of your mind and only you can decide what you're feeling. Don't let other people put you down with …

How To Stop Procrastinating By Using The “2-Minute Rule”

Let me just start by saying, I’m not what you would consider a morning person. I’m not a terrible dragon by any means. But, with three kids, the dog, …

Productivity

47 Comfort Foods for Cold Nights, Broken Hearts, and Tuesdays

The coziest recipes for long underwear season.<p>When you're fending off subzero temps, the only thing that helps is long underwear. Okay, and lots and lots of comfort food. Heavy, cheesy, meat-y, bread-y: This is not the time to pretend like you want to eat a salad. You don't.

Cooking