Patrick Colbourne

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Taking Up These 10 Hobbies Will Make You Smarter

There is a general perception that we can’t do much to enhance our intelligence. It’s almost always believed that whether you’re smart or not is …

Speak Easy

Microsoft CEO Satya Nadella just used an iPhone to demo Outlook

During the keynote speech at Dreamforce Wednesday, Microsoft CEO Satya Nadella was put in a situation where he had to use Apple's iPhone to do a demo — a sight that would've been unimaginable just a few years back.<p>"I'm going to first start on this iPhone, and it's not my phone, but it is an …

Satya Nadella

These Fruits Increase Muscle Strength By 30%

Muscles become weaker with age, but a new study may have found how to restore an elderly person's strength to that of a young adult. Researchers from …

24 fruits and vegetables that will extend your lifespan

No one food is going to change your life, but a diet rich in these fruits & vegetables will start you on your way<p>It may come as a shock to regular readers of health publications, but there is no such thing as a superfood. While sensational headlines are full of magical foods that can transform your …

Nutrition

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Muscle & Fitness : Best ways to train Traps.

Don’t get lulled into a shrug-induced coma. Here are some tips on how to spice up your trap training.<p>In a confrontation on the street, big traps are …

Scientists explain underlying cause of unhealthy brain aging

Doctors commonly recommend patients increase their intake of calcium as a means of combating osteoporosis for aging bones.<p>But calcium also plays an …

Neuroscience

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

10 Satisfying High-Protein Breakfasts

Shutterstock<p>Start Your Day With a Protein Boost<p>Do you wake up famished in the morning or simply want more energy to power through the workday? …

Breakfast

Protein princesses: Aussie women are spending big to get lean

Now, the industry has caught on and is marketing supplements directly towards women.<p>The Australian sports nutrition category has grown at an annual …

Nutrition

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This tea has 10 times more antioxidants than green tea

For years, green tea has gotten high marks for its amazing health benefits— it’s antioxidant-rich, great for your heart and gives your brain a bump. What if you could boost those benefits ten-fold?<p>Enter matcha, a powder made from young green tea leaves. The leaves are placed in shade for two to …

Tea

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The Tabata Method

Fat Loss in Four Minutes<p>A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The …

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Mediterranean diet 'as effective as statins' in reducing heart attack risk

Leading doctors call on medical bodies such as Nice to do more to promote healthy lifestyles rather than relying on cardiovascular drugs<p>People at risk of a stroke or heart attack should reduce that risk by adopting the Mediterranean diet rather than necessarily taking statins, leading doctors are …

Holistic Medicine

High-Intensity Dumbbell Workout | Men's Health

(For more ways to push the envelope on your fitness level, join The BMW X1 Ultimate Fitness xPerience Challenge, a competition to finish 19 workouts in 6 weeks while out-performing your online opponents. Rack up points along the way to qualify for weekly prizes like a $500 Under Armour gift …

How To Get The Most Out Of 30 Minutes At The Gym

<i>By: Jeremy Glass</i><p><i>Credit: iStock/Alina Solovyova-Vincent</i><p>As a working "professional" who spends way too much time writing articles, drinking coffee, and listlessly staring off into the unknown, I find it difficult to carve out some gym time to make those gains I've heard so much about. In total, I …

Exercise

The Fit 5: Starting a Nutrition Plan

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Nutrition

How to Build Muscle Faster | Men's Health

For instance, Schoenfled claims that shorter 10-second work bouts with heavier weights work just as well as sets that last 40 seconds—as long as you do an appropriate number of total sets.<p>(Want to uncover flab that hides those muscles? Try The Anarchy Workout—one guy lost 18 pounds of fat in 6 …

How Working Out with Odd Objects Training Can Make You More Athletic | Men's Health

And there’s good reason for hauling a log for distance or hanging from monkey bars.<p>(Want more workouts you can do at home? Check out the at-home fat-shredding program THE 21-DAY METASHRED.)<p>“In real life, you’re not lifting a 33 millimeter bar that’s perfectly loaded on each side,” he says. “You’re …

Salsa Cycles’ 2016 Bikes Are Ready for Adventure

Between durable steel touring bikes and carbon gravel racers, there's a Salsa bike for any adventure cyclist this year<p>Adventure cycling may be a hot trend right now, but Salsa has long led the way in building bikes for going way out of bounds. We got a closer look at the brand’s intrepid new 2016 …

New Mexico

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Politics<p>The outdoor company, led by founder Yvon Chouinard, is here to fight “evil.”<p>By Rosecrans Baldwin23 hours agoView More<p>Skincare<p>Ten delicious …

Lifestyle