Patrick Colbourne

29 Flips | 5 Magazines | 8 Likes | @PatrickColb7527 | Keep up with Patrick Colbourne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Colbourne”

Taking Up These 10 Hobbies Will Make You Smarter

There is a general perception that we can’t do much to enhance our intelligence. It’s almost always believed that whether you’re smart or not is …

Speak Easy

Microsoft CEO Satya Nadella just used an iPhone to demo Outlook

During the keynote speech at Dreamforce Wednesday, Microsoft CEO Satya Nadella was put in a situation where he had to use Apple's iPhone to do a demo — a sight that would've been unimaginable just a few years back.<p>"I'm going to first start on this iPhone, and it's not my phone, but it is an …

Satya Nadella

24 fruits and vegetables that will extend your lifespan

<b>(CnOPhoto via Shutterstock)</b><p>No one food is going to change your life, but a diet rich in these fruits & vegetables will start you on your way<p>Larry Schwartz<p>September 14, 2015 10:57pm (UTC)<p>This article originally appeared on AlterNet.<p>It may come as a shock to regular readers of health publications, …

Muscle & Fitness : Best ways to train Traps.

Don’t get lulled into a shrug-induced coma. Here are some tips on how to spice up your trap training.<p>In a confrontation on the street, big traps are …

Scientists explain underlying cause of unhealthy brain aging

Doctors commonly recommend patients increase their intake of calcium as a means of combating osteoporosis for aging bones.<p>But calcium also plays an …

12 Anti-Inflammatory Foods Everyone Should Be Eating (and Drinking!)

Try these natural ways to combat inflammation.<p>Most of us have searched for the 'diet' that will help us age with grace, prevent disease, lose weight, and optimize our overall health and wellness. But there could be a hidden problem that we are not addressing. A problem that could be causing …

10 Satisfying High-Protein Breakfasts

The Latest in Diet & Nutrition<p>Caffeinated, decaf, instant — even eight cups a day — all types of coffee appear to help lower the risk of dying early, …

Protein princesses: Aussie women are spending big to get lean

Now, the industry has caught on and is marketing supplements directly towards women.<p>The Australian sports nutrition category has grown at an annual …

Error. Page cannot be displayed. Please contact your service provider for more details. (6)

This tea has 10 times more antioxidants than green tea

For years, green tea has gotten high marks for its amazing health benefits— it’s antioxidant-rich, great for your heart and gives your brain a bump. What if you could boost those benefits ten-fold?<p>Enter matcha, a powder made from young green tea leaves. The leaves are placed in shade for two to …

Fittohealth.com

• Health Tips<br>• Diet Plans<br>• Healthy Recipes<br>• Fitness Tips<br>• Weight Loss Plans<br>• Health Articles<br>• Healthy Food Items

The Tabata Method

Fat Loss in Four Minutes<p>A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The …

Mediterranean diet 'as effective as statins' in reducing heart attack risk

Leading doctors call on medical bodies such as Nice to do more to promote healthy lifestyles rather than relying on cardiovascular drugs<p>People at risk of a stroke or heart attack should reduce that risk by adopting the Mediterranean diet rather than necessarily taking statins, leading doctors are …

Torch Your Gut with Two Exercises

This routine is so ridiculously simple it shouldn’t work (but it does)<p>If you want to change your body, push the pedal to the floor and turn up the intensity. You can do just that with this “Elevator of Fitness Challenge.”<p>By pairing two explosive, total-body exercises—like the split jerk and skier …

How To Get The Most Out Of 30 Minutes At The Gym

As a working "professional" who spends way too much time writing articles, drinking coffee, and listlessly staring off into the unknown, I find it difficult to carve out some gym time to make those gains I've heard so much about. Sound familiar?<p><i>By: Jeremy Glass</i><p>As a working "professional" who spends …

Workouts

The Fit 5: Starting a Nutrition Plan

Muscle Scientist Explains How 10 Seconds of Lifting Can Make You Bigger

Use this technique to speed your gains<p>For years, fitness experts and exercise scientists have said that if you want your muscles to grow, then you must put them under tension for 40 to 70 seconds at a time.<p>But there’s nothing magical about 40 to 70 seconds, says <i>Men’s Health</i> fitness advisor Brad …

3 Badass Workouts You Can Do In Your Backyard

A top athlete shows you how to use one of his favorite training methods<p>Step into Ben Bergeron’s gym in Natick, Massachusetts, and you’ll use barbells, dumbbells, and your own body weight during a workout. But don’t be surprised if you also sweat with yokes, ropes, sleds, tires, monkey bars, peg …

Salsa Cycles’ 2016 Bikes Are Adventure-Ready

Adventure cycling may be a hot trend right now, but Salsa has long led the way in building bikes for going way out of bounds. We got a closer look at the brand’s intrepid new 2016 models on the showroom floor at Eurobike.<p><b>Pony Rustler</b><br>It seems like every mountain bike maker has a new model built …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Movies<p><i>GQ</i> goes watch shopping with Henry Golding, the leading man of <i>Crazy Rich Asians</i> and future leading man of every other movie.<p>By Samuel Hine3 days …

Menswear