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The Latest Science on Protein and Muscle Building

<b></b>The Latest Science on Protein and Muscle BuildingThose protein guidelines you’ve been following? Throw them on the scrap heap along with the …

Nutrition

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Is Protein Safe?

Our nutrition advisor sets the record straight<p>You may have heard that eating hefty amounts of protein could damage your kidneys or liver. Is the rumor legit, or just a bunch of B.S.?<p>In this video, <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., reveals the answer—and also tells you exactly how …

8 Things You Should Know About Protein

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Protein 101<p>We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one …

Nutrition

Core Wireless Speaker System

The Core Wireless Speaker System is a revolutionary product that is taking crowdfunding website indiegogo by storm. The Core might very well be the …

5 Signs You Should Be Eating More Protein

Find out if your body's telling you it's time to up your intake.<p>The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in …

4 Super Supplements for Super Results

1 of 5<p>Got a limitless budget to blow on supplements? Yeah, neither do we. That’s why it’s important to identify which supplements are absolute …

BCAAs: The Many Benefits Of Branched-Chain Amino Acid Supplements

Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic …

Amino Acids Mood Questionnaire from The Antianxiety Food Solution

The targeted use of individual amino acid supplements will balance brain chemistry to alleviate anxiety, fear, worry, panic attacks, and feeling …

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Discover what the mainstream media has NOT told you about how to naturally prevent, even reverse disease. Find out how to achieve optimal health …

Health

Immune cells tweak the body’s metabolism to help control obesity

The immune cells convert adipose tissue to a fat-burning form.<p>Obesity has reached epic proportions in the United States and is rising in other …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …