Patrick Bonilla

23 Flips | 2 Magazines | 4 Likes | @PatrickBonilla | Keep up with Patrick Bonilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Bonilla”

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Things I Wish Someone Had Told Me

I wish someone had told me when I first began my journey into a life of my own that where I needed to begin was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward.<p>I wish someone had told me when I felt I had nothing to …

Meditation

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

Meditation

I Spent 15 Years Studying Why People Hate Their Jobs. This Is the Top Reason Why

Here's the biggest reason people choose unfulfilling careers.<p>Finding a career path that makes us feel satisfied and successful isn't easy. It's not something they teach us in school, which makes the journey that much more challenging.<p>For the past 15 years, I've been devoted to studying the deep …

Study Skills

13 Habits of Self-Made Millionaires, From a Man Who Spent 5 Years Studying Rich People

From reading to exercising, these are the daily habits of self-made millionaires.<p>All self-made millionaires had to start somewhere.<p>Much of their …

The purpose of life isn’t to be happy—it’s to be fulfilled

The term “happy” was traditionally synonymous with good fortune.<p>It found its way into the English language around the 14th century, and it wasn’t something that people actively pursued. It was thought that you either stumbled onto it or you didn’t. It wasn’t until the 17th century that the word …

Happiness

There’s a dark side to meditation that no one talks about

We’ve all heard about the benefits of meditation <i>ad nauseam</i>. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads to better focus and may help ease pain. In addition to calming the mind and body, meditation can …

Meditation

A Matter of Time

Craig Callender is a professor of philosophy at the University of California, San Diego. His work focuses on the philosophy of science, especially …

Silencing Your Mind Monkey: How Mindfulness Can Help Entrepreneurs Thrive

There is a concept in Buddhism known as shin’en, which translates to “heart/mind-monkey” and refers to the restless, inconstant, and uncontrollable thoughts that run through our head.<p>These uncontrollable thoughts hold us hostage and lead us down the path of fear, anxiety, and negativity.<p>According …

Mindfulness

Try this powerful psychology trick to break yourself from negative thought cycles

Do you criticize yourself? Do you ever think you’re not good enough? Most people self-talk, however when that self-talk becomes negative, it can …

It’s the end of the world and we know it: Scientists in many disciplines see apocalypse, soon

<b>(Getty/Everlite/Leon Neal/Photo Montage by Salon)</b><p>Stephen Hawking is one of many scientists who see the possible near-term demise of our species. Spend that 401k!<p>Phil Torres<p>April 30, 2017 12:00pm (UTC)<p>While apocalyptic beliefs about the end of the world have, historically, been the subject of …

Climate Change

How to Release Shame and Stop Feeling Fundamentally Flawed

<b>“But shame is like a wound that is never exposed and therefore never heals.”</b> <b>~</b><b>Andreas Eschbach</b><p>Shame. Everybody has it. Nobody wants to talk about it. …

How to escape the overthinking trap: stop judging yourself | Mark Rice-Oxley

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Fake News

What magic mushrooms do to your body and brain

There's evidence that tripping on magic mushrooms could actually free the mind.<p>Several studies, including two promising recent clinical trials, suggest that psilocybin, shrooms' psychoactive ingredient, may hold the potential to help relieve severe anxiety and depression.<p>Still, because they're …

Magic Mushrooms

3 Unexpected Ways Reading Personal Development Books Changed My Life

Open your mind to the opportunities all around you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Reading was never something I was interested in while attending school. Nor was it something I thought I would ever do again once I graduated. My choices in life after school seemed to …

Self-improvement

Bottling Up Emotions Doesn’t Work, but Neither Does Brooding. Here’s a Different Approach. | Heleo

“How we deal with our inner world—our thoughts, our emotions, our stories—can drive everything.”<p><b>Gretchen Rubin</b> is the <i>New York Times</i> #1 bestselling …

Happiness

8 Things We've Learned About Happiness In The Past Decade

We're living in a golden age of happiness -- the scientific study of happiness, at least.<p>The field of positive psychology has exploded in growth …