Patrick Bergin

127 Flips | 2 Magazines | 11 Likes | 40 Following | 5 Followers | @PatrickBerg7tcd | Keep up with Patrick Bergin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Bergin”

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

Stranger Things: The Game Released For Free

An Eggo Collect-athon!<p>A Stranger Things game has launched on the App Store & Google Play Store.<p>The game, which is free of charge, and includes no …

App Store

The 25 Best Horror Movies Of The 1980s, Ranked

It’s almost Halloween, and you know what that means: It’s now socially acceptable to watch horror movies again! You really should be watching them any time of year, but the holiday’s a good excuse to gorge on that most unfairly maligned of genres while putting together a homemade costume on the …

An Illustrated Periodic Table Showing How Chemical Elements Interact With Our Everyday Lives

Retired Boeing software engineer Keith Enevoldsen created the color-coded “Periodic Tables of Elements, in Pictures and Words” for both kids and …

16 movies that are so terrible they're amazing

There are good movies and there are bad movies. But at some point, a movie gets so bad that something amazing happens: Everything reaches a tipping point of terrible that makes it fun to watch again. This phenomenon has resulted in a special pool of films that we love even though we understand that …

Walt Disney Studios

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Painted surfaces in your home, such as windowsills, may require repainting every few years. Before you begin applying the new paint, you need to prepare the windowsill. This involves scraping away the loose old paint and so you can apply the primer and new paint directly to the wood surface of the …

First Look at John Carpenter's 'The Thing' Board Game! - Bloody Disgusting

Described as a “<i>hidden identity game designed to push you to the edge</i>,” <i>The Thing: Infection at Outpost 31</i> will allow you to relive John Carpenter’s …

Horror

15 Super-Soldiers (Besides Captain America)

Captain America is said to be the peak of human perfection, a man whose speed, strength and agility are the pinnacle of what the human body can …

Comics

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Uneven drywall seams, popping nails, cracks or other defects can all surface after a wall is finished and painted. You can easily fix them, but you're probably going to have to re-prime the wall -- and you'll definitely have to paint it again. You use drywall joint compound for almost all drywall …

Home Improvement

On The Fast Track: 25 Ways to Learn a New Skill Quickly

Whether you plan to become fluent in a new language or finally tackle that home improvement project, picking up a new skill can seem …

Home Improvement

The Science of Memory: Top 10 Proven Techniques to Remember More and Learn Faster

I've always been envious of people with exceptional memories. You know, the kind of people who amass encyclopedic knowledge with seemingly little …

The Brain

11 things you should do in your 20s to be a millionaire by 30

1. Focus on earning<p>"In today's economic environment you cannot save your way to millionaire status," writes Grant Cardone, who went from broke and in …

How to Change Your Strength Training Workouts

If you've ever lifted weights, you've probably heard of the dreaded plateau - that is, the moment your body stops getting stronger or losing fat …

Standing Pilates Legwork Exercises for Balance and Posture

Standing Pilates exercises are wonderful for developing balance. They challenge all of the good posture muscles like the abdominals and back …

5 Training Tips For Bigger Calves

If you’re not doing these things during a calf raise, you’re not maximizing your gains<p>For <i>Men’s Health</i> Fitness Director B.J. Gaddour, the calf struggle is real.<p>Men with calves that sit high up on their lower leg—like Gaddour’s do—have trouble making the muscles appear bigger, no matter how much time …

How To Shape And Style A Long Beard

Growing a long beard is one of the privileges of manhood.<p>Whether you’re new to the whole game of growing a beard or you’re a veteran whisker farmer, …

How To Beat The Casino – Legally

Editor's Blog Photo credit: Blackjack board. wikimediaIf there’s one thing everybody knows about gambling it’s that the house always wins. And while …

Casinos

The 6-Week Built for the Beach Program

The Mother Of All Ab Workouts

Overview<p><b>Exercises:</b> 6• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 04• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Abs, Core<p>We aren’t joking with the title of this workout: It’s brutal. And incredibly effective.<p>You can do the entire routine in 4 minutes, but if you want a real challenge, rest two minutes, and try a second round—or …

9 Biggest Myths About Protein

1 of 9<p>quest<p>Myth 1: Protein is Protein<p><b>Truth:</b> This is the worst generalization in the history of nutrition that we’ve ever heard. First off, there are …

Nutrition

11 ways to make more money, according to self-made millionaires

by Kathleen Elkins<p>That being said, you can't neglect earning, which is what the wealthiest, most successful people choose to focus on.<p>"The masses are …

10 Things You Might Not Know About John Carpenter's Cult Classic They Live

John Carpenter’s 1988 <i>They Live</i> is set in a dystopian version of Los Angeles where aliens are covertly controlling every aspect of human life. It …