Patrick Bedard

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The Best and Worst Olive Oil from the Grocery Store

Olive oil is as essential to the kitchen as a saucepan or stove. Yet, while it’s always in front of us, we don’t always pay attention to what it can …

Italian Food

This mineral deficiency might be stopping you from sleeping

Whether it's a deficiency in iron, vitamin D, or calcium, there always seems to be something our bodies are lacking when it comes to functioning like the well-oiled machine it needs to be.<p>Unfortunately, a deficiency in one of the essential vitamins or minerals our bodies crave can throw a whole …

Wellness

What Your Partner Most Needs From You, Based On Their Zodiac Sign

If you want your relationship to last, knowing what your partner needs from you in order to be happy is key. Everyone enters into relationships with …

Relationships

4 Exercises. 20 Minutes. The Most Murderous Bicep Pump Of Your Life

Even though biceps muscles are a very small group of muscles, they are the most desired by all men. The reason for that is that it’s a ‘show-off’ …

12 Foods That Speed Up Your Metabolism

Having a healthy metabolism helps you lose weight and reduces your risk of developing harmful conditions such as diabetes, heart disease and high blood pressure. So kick-start your system with these metabolism-boosting foods. Some of them even taste good

Nutrition

The Perfect Biceps Curl

3 Form Tips for Greater Growth<p>The biceps curl is a basic exercise that everybody is familiar with, but many lifters don't know how to do them as well …

Everything You Should Know About Happy Relationships in One Infographic

From communication to intimacy, this data visual has it all covered.<br>Read More

Happiness

Tip: The Exercise You're Not Doing Enough

Make your back feel awesome and build your grip strength with this simple exercise.<p>It's deadlift day and your back hurts and your grip is giving out …

5 Brutal Shoulder Workout Finishers You Need To Try

<b>Not seeing the shoulder gains you’re after?</b> Try these 5 shoulder workout finishers that are designed to be brutal, but effective for building massive …

Top 5 Superfoods for Weight Loss

I can't stress enough what the key to weight loss is: burning more calories than you consume by exercising regularly and tracking your calorie …

Scientists just pinpointed link between red meat and cancer

Eating red meat has long been linked to cancer, and researchers now understand why.<p>Scientists at the University of Nevada, Reno, have identified a …

Here Are the World’s Most-Googled Recipes of 2017

People are cooking everywhere in the world, and the things we eat say a lot about us. And for much of the world, making food involves looking up …

Is Muscle Soreness Really a Sign Of an Effective Workout?

Find out everything you ever wanted to know about delayed onset muscle soreness<p>You've crushed your leg session. That means your lower body is in the clear until the next time leg day rolls around, right?<p>Well, not exactly. For a lot of guys, the soreness you feel in your muscles <i>after</i> a tough workout …

Tip: Your Shrugs Are Too Heavy

Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.<p>If you want big traps, the type that makes you …

Biomechanics

The Secret Toxic Ingredients in Your Favorite Healthy Drinks

The ingredients they don't want you to know about.<p>November 05, 2017<p>Like most people, I have a bit of a sweet tooth and love to satisfy it with a …

This Is the Absolute Best Anti-Aging Workout, According to Science

This is the workout that will keep you looking like your young, beautiful self<p>Does simply looking at a treadmill make you age by 10 years?</b> …

Anti-aging

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

4 Anti-Inflammatory Foods Doctors Swear By To Get Rid Of Belly Fat

Let's face it: You probably have a little excess belly fat you'd like to get rid of. But for those of you who can't stand the gym, don't fret. Turns …

Antiinflammatory

10 essential supplements and why you should take them

I’m often asked by clients and readers of this column whether they should be taking supplements to help achieve their training goals. My answer is that for general training goals, supplements probably aren't necessary. With a practical training plan and careful diet, you should be able to achieve …

Nutrition

7 Natural Remedies for Insomnia That'll Knock You Right Out

It’s easy enough to agree there’s nothing quite like the joy of your head meeting your pillow after a long day, right? Well, regardless of how …

Sleep

Deliciously Filling High-Protein Smoothies to Help With Weight Loss

Smoothies are an easy way to pack tons of vitamins and nutrients into your day, but if your concoction falls short on protein, you'll likely be hungry soon after sipping. In order to make a smoothie that will keep you feeling full and satisfied for hours, protein is a must!<p>Nutritionists Stephanie …

Healthy Eating

The Navy SEAL workout to blow up your arms

Busy men know how to be efficient in the gym. That’s why busy men train with supersets.<p>With supersets, leisurely rests—the time lazier guys spend …

Workouts

This super green is a stronger anti-inflammatory than turmeric

When it comes to fighting inflammation—AKA the root of all health evils—turmeric is the most talked-about holistic solution. Whether the flare-up is …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

5 Natural Fat Burners That Work

Fat burners are some of the most controversial supplements on the market.<p>They’re described as nutrition supplements that can increase your …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

Massive robot dance sets a Guinness world record

Watch as 1,069 robots dance simultaneously in China to break the record.<p>Cowboys, disco divas and "Thriller" zombies aren't the only ones who can line dance in unison. Earlier this month, robots showed off their dance skills, which may have included twerking, and broke a Guinness World Record at the …

Robotics

You might want to stop shopping on your smartphone and use your desktop computer instead

We knew it! According to a new study, shopping on your smartphone makes you a more impulsive shopper, which is a very good reason for any woman on a …

Happy National Dog Day from these celebrities and their very good pups

It's National Dog Day, a fake holiday we accept without question because it allows us to talk about our own dogs just a <i>little</i> bit more.<p>And as it …

7 Ways to Know You're With a Real Man

What defines a man as a <i>real</i> man varies from person to person, but there are certain qualities that should hold true across the board. It's not about masculinity or bravado in the slightest, but rather authenticity, integrity, and respect. Not only does he have good character, but he also knows …