Patrick Bedard

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These Hawaiian Bacon Chicken Kebabs Are Dreamy

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

6 inflammation-causing foods no one talks about

There’s a five-alarm fire sounding these days about inflammation, and with good reason. Heart disease, cancer, Alzheimer’s, and acne are just some of …

The 5 Best Anti-Inflammatory Foods for Your Body

Anti-inflammatory diets are incredibly buzzy these days, but these foods are actually pretty good for you.<p>Recently, there's been a ton of buzz surrounding “anti-inflammatory diets,” or foods that work to lower inflammation in the body. The most prominent example is probably the super-strict diet …

Nutrition

These 20 Chicken Dinners Are Equal Parts Fast and Fancy

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking

4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

“A diet of fried foods, refined flours, sugars, and products with hormones and synthetic sweeteners all contribute to inflammation which builds up …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Tip: DOMS Isn't Caused By What You Think

Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.<p>Damn …

Steve Jobs Used a Remarkably Powerful Decision-Making Strategy That Will Transform Your Business

Steve Jobs was one of the most successful business leaders of our time, and he knew how to make great decisions.<p>You know him as the man behind Apple, and the reason why you may be reading this sentence on an iPhone or MacBook. If you know much about Steve Jobs--and at this point, who doesn't--then …

How To Disable Facebook’s Data Collection Setting, Including Phone Call & Text Logs

On Mar. 25, Facebook acknowledged that as part of their data collection process for Android users, those who downloaded Messenger on their phones and …

Trying to Lose Belly Fat? Drop Everything and Listen to This Tip From Jillian Michaels

Slimming down your midsection can feel impossible sometimes, which is why tips to reduce excess fat around our belly remain such a popular search. Jillian Michaels, celebrity trainer and creator of the app My Fitness by Jillian Michaels, has probably been asked countless times how to get rid of …

The Best and Worst Olive Oil from the Grocery Store

Olive oil is as essential to the kitchen as a saucepan or stove. Yet, while it’s always in front of us, we don’t always pay attention to what it can …

Italian Food

This mineral deficiency might be stopping you from sleeping

Whether it's a deficiency in iron, vitamin D, or calcium, there always seems to be something our bodies are lacking when it comes to functioning like the well-oiled machine it needs to be.<p>Unfortunately, a deficiency in one of the essential vitamins or minerals our bodies crave can throw a whole …

What Your Partner Most Needs From You, Based On Their Zodiac Sign

If you want your relationship to last, knowing what your partner needs from you in order to be happy is key. Everyone enters into relationships with …

12 Foods That Speed Up Your Metabolism

Meaning you'll burn off your food faster<p>Having a healthy metabolism helps you lose weight and reduces your risk of developing harmful conditions such as diabetes, heart disease and high blood pressure. So kick-start your system with these metabolism-boosting foods. Some of them even taste good

The Perfect Biceps Curl

3 Form Tips for Greater Growth<p>The biceps curl is a basic exercise that everybody is familiar with, but many lifters don't know how to do them as well …

Everything You Should Know About Happy Relationships in One Infographic

From communication to intimacy, this data visual has it all covered.<br>Read More

Relationships

Tip: The Exercise You're Not Doing Enough

Make your back feel awesome and build your grip strength with this simple exercise.<p>It's deadlift day and your back hurts and your grip is giving out …

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Top 5 Superfoods for Weight Loss

I can't stress enough what the key to weight loss is: burning more calories than you consume by exercising regularly and tracking your calorie …

Scientists just pinpointed link between red meat and cancer

Eating red meat has long been linked to cancer, and researchers now understand why.<p>Scientists at the University of Nevada, Reno, have identified a …

The World's 10 Most-Googled Recipes of 2017

People are cooking everywhere in the world, and the things we eat say a lot about us. And for much of the world, making food involves looking up …

Cooking

Is Muscle Soreness Really a Sign Of an Effective Workout?

Find out everything you ever wanted to know about delayed onset muscle soreness<p>You've crushed your leg session. That means your lower body is in the clear until the next time leg day rolls around, right?<p>Well, not exactly. For a lot of guys, the soreness you feel in your muscles <i>after</i> a tough workout …

Tip: Your Shrugs Are Too Heavy

Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.<p>If you want big traps, the type that makes you …

The Secret Toxic Ingredients in Your Favorite Healthy Drinks

The ingredients they don't want you to know about.<p>November 05, 2017<p>Like most people, I have a bit of a sweet tooth and love to satisfy it with a …

This Is the Absolute Best Anti-Aging Workout, According to Science

This is the workout that will keep you looking like your young, beautiful self<p>Does simply looking at a treadmill make you age by 10 years?</b> …

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

4 Anti-Inflammatory Foods Doctors Swear By To Get Rid Of Belly Fat

Let's face it: You probably have a little excess belly fat you'd like to get rid of. But for those of you who can't stand the gym, don't fret. Turns …

10 essential supplements and why you should take them

I’m often asked by clients and readers of this column whether they should be taking supplements to help achieve their training goals. My answer is that for general training goals, supplements probably aren't necessary. With a practical training plan and careful diet, you should be able to achieve …

7 Natural Remedies for Insomnia That'll Knock You Right Out

It’s easy enough to agree there’s nothing quite like the joy of your head meeting your pillow after a long day, right? Well, regardless of how …