Patrick

90 Flips | 1 Magazine | 79 Likes | 1 Follower | @Patrick8olh | Keep up with Patrick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick”

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Healthy Eating

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

Muscle

Here Are The Nonfiction Books Longlisted For A National Book Award

This is a politically timely array of histories, investigations, and polemics you won't want to miss.<p>Fake news, the resistance and rightwing radicalism take center stage in the 10 nonfiction books up for this year’s National book Award.<p>The National Book Foundation released the longlist for its 2017 …

Books

Light Up Your Arms, Chest, and Abs With This TRX Exercise

The pushup to pike is ideal for multitaskers<p>In the video above, Fhitting Room instructor Mat Forzaglia demonstrates how you can take an exercise as simple as the standard pushup and upgrade it to target additional muscles beyond just your chest and triceps.<p>“When it comes to fitness, I like to think …

Making Meat: A Step-by-Step Guide to Butchering Your Own Deer

Why be your own butcher? Because the venison will taste so much sweeter. Professional butchers need to profit from their efforts, and that’s fine. …

New Atlas

Following the high-profile Southbank by Beulah architecture competition, Melbourne, Australia, is slated to receive a major addition to its skyline. …

Off-grid

16 Epic Books That Will Cure Your "Game Of Thrones" Withdrawal Symptoms

Need a fix of intrigue, adult fantasy, sex, and dragons? Here you go.<p><i>We hope you like the books we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

10 best places to go in Africa (and what to do there)

With 54 countries calling it home, Africa’s topography, landscape and activities vary drastically by region. I’ve been to the continent 26 times, yet each time I go I’m surprised at just how many new things there are to see and do.<p>To make it easier for you to plan a trip, I’ve highlighted some of …

Today's Workout 130: The dumbbell-only circuit to pump up your pecs

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you want the kind of perfectly carved chest that's going to turn heads at the beach or stand out in a …

Brilliant zero-energy air conditioner in India is beautiful and functional

New Delhi-based Ant Studio made a zero-electricity air conditioner to combat the brutally hot summers in India’s capital. Built for a DEKI …

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Workouts

6 things the 'fittest woman on Earth' does to stay in incredible shape

Before her Olympic weightlifting and CrossFit journey began, 24-year-old Australian Tia-Clair Toomey was a runner. Now, she's walking away from the CrossFit platform with a first place medal for the 2017 Reebok CrossFit Games held in Madison, Wisconsin — making her the "fittest woman on earth."<p>This …

Workouts

The Best Gym Is Your Floor

According to science, push-ups are better at training your chest than you think.<p>When I was a freshman in high school, Bench Press Day was sacred. I thought about it all week, meticulously assembling a HEAVY CHEST playlist and carefully timing my consumption of breakfast, lunch, and disgusting …

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 15<p><b>Exercises</b> 11<p><b>Equipment</b> X<p>In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, …

Cristiano Ronaldo's legs workout for sculpted quads and explosive power

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 20<p><b>Exercises</b> 14<p><b>Equipment</b> X<p>For bulging hamstrings, sculpted calves, and enough quad definition to get that …

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work. But unless you literally get …

Exercise

5 Tricks to Ease Sore Muscles

Challenging your body and pushing through a booty-kicking workout is the best feeling. You boost your metabolism, up your energy levels, and feel amazing after. You may also feel a little sore, and that’s completely normal. Today we’re sharing our go-to tips for soothing sore muscles so you can …

Muscle

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

The Full-Body Reconstruction Workout

Whether you unintentially let yourself go, or if life’s everyday demands (whether it’s from the office or from your relationship) pulled you from …

The Commando Diet - How To Build Muscle & Drop Weight

Your nutrition has a massive effect on your athletic performance and your aesthetics. Coming from a background of competitive gymnastics, soccer, …

Nutrition

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

High-Intensity Workouts May Be Good at Any Age

Abbreviated, intense workouts may help people of any age become healthier, a new study of old mice that ran on treadmills suggests. Although the experiment involved rodents, not humans, the study found that old mice can tolerate high-intensity interval training and rapidly gain fitness and …

You Don’t Need to Lift Heavy to Grow Muscle

<b>Developing larger muscles - this is a topic dear to my heart.</b> I have studied this for many years. I have read the research, personally experimented …

40something and buff: what I learned on a mid-life body transformation course

They say the older you get, the wiser you are. I'm 45 and have found that to be largely true so far – though not as consistently correct as the rarely spoken sister saying: the older you get, the more your joints hurt. That one is unfailingly honest.<p>Once you hit 40, things don’t tend to work the …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …