p. crosse

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Get Gladiator Abs

A fictional gladiator once said, “What we do in this life echoes
 in eternity.” We say, “What you do in the kitchen echoes in your midsection.” It’s …

Genetics and the jock: inside the new science of athletic excellence

Sports writer David Epstein on why your 23,000 genes matter at the gym<p>Whether you’re an avid runner or a dedicated weight lifter, you’ve probably cobbled together a training routine based on a few less-than-scientific factors: the distance or weight that athletic magazines and websites suggest you …

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

Hotel Workout: Men's Health.com

Donkey Kick<p>Repetitions: 15 each leg<br>Rest: 30 Seconds<br>Sets: 2<br>Get down on your hands and knees and kick your right leg back and up as high as you can. Finish by arching your back and pulling your knee to your chest. Repeat on the other side.<p>Boot Slappers<p>Repetitions: 8<br>Rest: 30 Seconds<br>Sets: 2<br>Stand with …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor guy to his limits<p>Hate to break it to you, buddy, but it's time to step up …