p. crosse

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Genetics and the jock: inside the new science of athletic excellence

Sports writer David Epstein on why your 23,000 genes matter at the gym<p>Whether you’re an avid runner or a dedicated weight lifter, you’ve probably cobbled together a training routine based on a few less-than-scientific factors: the distance or weight that athletic magazines and websites suggest you …

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …


No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

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