Patrick

140 Flips | 7 Magazines | 8 Likes | 1 Following | 8 Followers | @Patrick5lnp | Keep up with Patrick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick”

1 Exercise For Capped Shoulders!

I’m going to show you guys how to take an exercise like the dumbbell rear fly, and utilize that to help you build bigger, capped shoulders. What …

Muscle

Science Says Doing This 1 Thing for Your Kids Will Make Them Better Problem-Solvers Forever

Creativity is the currency of the New Economy. Here's the secret to permanently increasing it.<p>Whatever you call it--creativity, innovation, or creative problem-solving--being able to test assumptions, see alternatives, and come up with unique solutions to life's challenges is a key to success, and …

Neuroscience reveals 4 rituals that will make you an awesome parent

Every parent asks it at some point: <i>What is going on in my kid’s brain?</i><p>And if you don’t understand kids it can be hard to give them what they need to …

How to deep clean your dryer duct in 5 steps

Dirty dryer ducts aren't just disgusting, they're a serious fire hazard. In fact, one major cause of house fires is dusty, lint-filled dryer ductwork. Even if a grimy dryer duct doesn't immediately do damage to your home, it'll waste your time, energy and money.<p>A dryer connected to a duct filled …

These secret Netflix codes uncover a list of 'hidden' films and TV shows — and it's easy to use them

To access the extra content, all you need to do is add the code for the desired genre or sub genre to the end of the usual Netflix URL.<p>For example, to access the list for "action & adventure," you would add the code 1365, making your URL become: http://www.netflix.com/browse/genre/1365 .<p>Niche sub …

Entertainment

29 Budget-Friendly Sites To Find Cheap Home Decor

Because nobody needs to know how much you pay for toss pillows and wall art.<p>Though there are loads of sites to snag discount furniture, it seems finding cheap and inexpensive home decor is its own unique challenge.<p>From finding cheap rugs and expensive-looking coffee tables, to snagging affordable …

Shopping

13 Things Mentally Strong Parents Don't Do

Raising mentally strong kids who are equipped to take on real-world challenges requires parents to give up the unhealthy — yet popular — parenting practices that are robbing kids of mental strength.<p>Of course, helping kids build mental muscle isn’t easy — it requires parents to be mentally strong as …

Self-help

10 Ways Smart People Stay Calm

You can preempt much of your stress with these vital practices.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90 percent of top performers are skilled …

Mindfulness

6 Reasons to Walk Away From a Home Sale

Should you walk away from a home sale when problems arise? In these situations, probably.<p>So you've found the home of your dreams, and you're …

The 9 best state parks in Pennsylvania

Ohiopyle State Park<p>White-water (and any water) enthusiasts adore Ohiopyle, because thanks to the Youghiogheny River, it has the best rafting in the …

8 Tiny Changes to Make Your Life 10 Times More Enjoyable

Don't underestimate the cumulative power of small, steady changes in your daily routines.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I think we are all open to making changes in our lives that make us happier and more successful, but few of us follow-through because committing to …

Happiness

The 11 Mental Habits That Will Get You Through Any Challenge

“The ability to break the mold and take a bold new direction requires that extra grit, daring, and spunk that only the mentally strongest people …

12 Budget-Friendly Ways to Make Your Yard Look Professionally Landscaped

Warning: Your lawn is about to become the envy of the neighborhood.<p>Plus, get more great ideas for landscaping your yard.

You Can Make Your Home Look Expensive Without Spending Big—Here's How

Unless you're a seasoned interior designer, making décor decisions can be a daunting process: <i>How high should these curtains be hung? How big should</i> …

25 Badass Burpees You Must See to Believe

They're incredibly tough, but incredibly effective<p>Think the burpee can’t get any worse?<p>Then wait until you see the 25 variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour in the video above. With names like the punching burpee, the punisher burpee, and the dead-stop burpee, they’ll make …

50 things Millennials can do now so they can retire at 65

It seems like you’ll be punching a clock forever, right? Well, one day, you’ll likely stop spending 9 to 5 at a desk and will enjoy your golden years in retirement. But that’s assuming everything plays out nicely and you have enough money set aside to do so. Stressful, right?<p>Well, according to a …

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

It's really easy to stray from the path. Like airplanes, we constantly need to make course corrections.<p>Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon …

Tip: Make Low-Carb Mug Cake in 60 Seconds

This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.<p>Make cake for breakfast. Or make it for dessert. Or just make …

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Fitness

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

How I launched a side hustle that earns enough to cover my mortgage payment — and requires less than 10 hours of work per week

I loaded my iPhone with apps like Evernote, Outlook, Mail, and Agenda to keep track of to-dos, appointments, and meetings. But I found myself more unfocused and lost in the swirl of life than ever.<p>I started using an old-fashioned notepad for my to-do list, and liked it. Then I started printing my …

Small Business

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

Blocked IP Address<p>Your IP address has been blocked due to a pattern of suspected noncompliance with the Terms of Use for the Move Family of Web …

Real Estate

The Definitive Guide to Budgeting Your Money for 2017

AKA how to get your shit together when it comes to your hard-earned cash this year.<p>Money. We all want more of it, we all want to know how much others have and what *they* do with it, and we all want to know that we're doing all the right things with it. But when you're just figuring out this whole …

17 Profound Quotes From The Dalai Lama That Will Make You Realize That Kindness and Compassion is the Only Answer

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …

These 8 Toys Can Make Your Kids Smarter

As schools (and the Department of Education) encourage children to pursue in science, technology, engineering and math, the toy industry has been …

16 Daily Habits That Will Instantly Make You a Happier Person

Motivation is what gets you started, good habits keep you going<p>If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …