Patricia Burrascano

412 Flips | 8 Magazines | 74 Likes | 4 Followers | @Patriciasb | Keep up with Patricia Burrascano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia Burrascano”

Keep It Simple

The human mind has a tendency to make everything it takes up more complicated and elaborate than it needs to be. You may have noticed this. The …

Meditation

According to Oprah, All Your Arguments Come Down to These 3 Questions

If the answers are no, there's likely going to be a problem.<p>Conflict is complicated.<p>Most of the time, it involves feelings that are both logical and illogical. That thing you're fighting about, whether at home or at work, is about both what's being stated and what's not being stated. It's about …

Oprah Winfrey

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

Workouts

Unconditional Love

When I was young, I was fascinated by the ideal of unconditional love. I fell in love, and I tried to be totally devoted. At that time I was working …

Spirituality

6 Mind Expanding Movies That Will Make You Question Reality And Life

Some movies are made to touch our heart and soul with an overabundance of sentiment. They make us come in touch with our humanity and empathy. And</b> …

How to See Saturn Shine Near the Moon Tonight

The planet of the moment is no doubt Mars, thanks to its impending closest approach to Earth since 2003, which will occur in late July. But there is …

A Mind-Body Routine To Balance Your Chakras This Spring

Remember when you were a kid and would wander and play with nothing but your imagination for hours until dinner was ready? Let's make this the spring …

This Study Confirms How Important Forgiveness Is. Here's How To Do It

Forgiveness isn't always easy: If someone has hurt you, you may carry feelings of anger and bitterness for a long time. And forgiving <i>yourself</i> for …

These Yoga Poses Open Up A Chakra In Your Body That'll Help You ~Find Yourself~

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of …

What’s Noble about the Four Noble Truths?

When people ask me this question, they often seem a little embarrassed, for fear that it’s impolite or too obvious, but it’s well worth asking. After …

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

The Egret Lifting From The River

D<i>avid Hinton’s interest in ancient Chinese poetry grew from a youthful fascination with ecology, Eastern religion, and the American landscape poets</i> …

NASA May Fly Crew into Deep Space Sooner

NASA will likely launch its first astronauts into deep space since the Apollo program on a less powerful version of its Space Launch System rocket …

Yale's "Happiness 101" Course Is Available Online For Free — Here's How You Can Take It

What’s the secret to happiness? You could soon find out for free. One of Yale’s most popular classes — not just this school year, but in the …

Nature News Special : The Autism Enigma

Special<p>See all specials<p>The Autism Enigma<p>Autism spectrum disorder has attracted intense interest from the public and scientists over recent years.</i> …

7 Ways to Become Your Best Self

Don’t settle for the counterfeit versions like power, success, fame, status, and wealth. Here’s how to insure that you’re on the right path.

Mindfulness and Difficult Emotions

I have heard some wonderful explanations of mindfulness. The writer and teacher Sylvia Boorstein calls it “awake attention to what is happening …

LisaErnst

Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and …

Honey-Lime Chicken Enchiladas Recipe

"This has become one of the most-requested dishes I make. When I bring it to a function, it's one of the first dishes to go, and everybody raves over …

The 3 Key Areas of Self-Awareness and How to Build Them

Most people don’t give much thought to their own self-awareness. Yet being aware of yourself is an absolute requirement for being able to make …

Self-awareness

Three Habits Calm People Never Practice

One of the hardest lessons to master when it comes to your emotions is internalizing the fact that calm is an inside job.<p>Whether you’re worried about …

Mindfulness

9 things you should never say during a salary negotiation

You're 96% sure that you are ready to schedule a meeting with your boss to ask for a raise. Or perhaps you're nearing the end of the job interview process and an offer is in sight. However, if you're like me, you have definitely put your foot in your mouth a time or two saying the wrong thing at …

9 Mantras to Keep You Mentally Strong

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity. The loss of a loved one, a …

Self-help

How to (painlessly) reinvent yourself when life demands it

In these fast-paced times, it seems like change is the only constant we have. Some people accept change gracefully, while others hold on kicking and …

Motivation

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

5 Meal Prep Strategies From a Guy Who Does It For a Living

Get your oven mitts ready because these meal prep tips are on fire.<p>There are many ways to be a chef these days besides working at a restaurant. You can serve the every whim of hedge fund billionaires and pop queens. You can travel the world apprenticing with groundbreaking chefs and yoda-like …

Food

Let's Make Delicious Falafel, Or Else!

Here was a challenge: my wife had decided to host her staff of 14 in our home for some awful reason. Something to do with a training video and …

Alan Finger's Energy-Clearing Yoga Sequence to Prepare for Meditation

257<p>SHARES<p>Yoga Journal’s new online Master Class program brings the wisdom of world-renowned teachers to your fingertips, offering access to exclusive …

Stressful Day? Pick One of These 5-Minute Habits to Feel Remarkably Better

Start small.<p><i>How can I relax after work? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by James Porter, Author of the book STOP STRESS THIS MINUTE and President of StressStop.com, on Quora:</b><p>Stress …

Mindfulness

How to Cultivate Emotional Stability (Even When Life Gets Crazy)

Withstand difficult situations, handle adversity, and remain productive and capable throughout.<p><i>How can I be emotionally stable? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nicole Gravagna,</b> …

Self-help