Patricia Williams

46 Flips | 3 Magazines | 1,197 Likes | 6 Followers | @PatriciaWil2dls | Keep up with Patricia Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia Williams”

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

I Was Warned This Natural De-Bloating Elixir Was "Very Serious"—So I Tried It

"De-bloating," "all-natural," "overnight": These three phrases are individually very appealing to any health-and-wellness guru, but when strung …

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Gardening

10 Ideas to Steal from Organic Gardens Around the World

Organic gardening by definition makes everything happier. Instead of growing plants with the help of harsh chemical fertilizers and pesticides, …

Gardening

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Healthy Eating

2-ingredient Flatbread Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Creamy Coffee Popsicles Even Better Than Iced Coffee

How to Season Your Food Without Using Salt

Salt is everything when it comes to cooking and baking—but it's not the only way to add flavor to a dish. There are many other ingredients you can …

Recipes

The absolute best way to grill chicken

How many times have you been to a barbecue only to be served sad chicken? What, you may ask, is “sad chicken”?<p>Oh, we think you know.<p>Burnt chicken, dry chicken, chicken with no discernable flavor, chicken that looks alright at first and then turns out to be raw in the middle — ah, that might be the …

19 Three-Ingredient Lunches So Easy You Can Bring Them to Work

How many times have you vowed to pack lunch more often, but ended up falling off the wagon and going back to …

Elevate your gardening skills (and save space) with climbing crops

In the garden, we’re always trying to make the most of the space we’ve got, especially if we live in a city or town. “Leafy suburb” is a positive phrase, evoking beautiful old trees and welcome summer shade. “Yard with a dinky patch of sun for vegetables” doesn’t have the same ring to it.<p>In …

Why you'll want to get your hands on this free gardening book

Those weed fabrics and barriers that you just spent the weekend putting down? They're great at cutting back on weeds in the short term.<p>In the long term? Not so much. Weeds will eventually work their way back into the garden, and then you have two messes to clean up — the weeds and the battered …

10 Foods to Prep On Sunday So Your Meals Are a Breeze All Week

A little planning (and chopping) will set you up for healthy eating success<p>Who has time to make lunch every morning before work, or a balanced wholesome dinner from scratch every night? Cooking takes times, so many of us end up resorting to less healthy fare as a result of our busy lives.<p>The …

Healthy Eating

Let’s Do This: Easy Homemade Hummus

How to get it nice and smooth—and you might never buy it again.<p>If you’ve never made hummus at home, or tried and failed because why is this tahini I bought so bitter? Then today is the day that all changes. Senior food editor <b>Claire Saffitz</b> has the most basic, low-key hummus recipe and she’s here to …

Food

11 Plant Combos You Should Grow Side-by-Side

It's part folklore, part science, but companion planting just may help your garden grow.<p>Step back in time to embrace some gardening wisdom your grandparents may have practiced: The concept of companion planting, or planting combinations of specific plants for their mutual benefit. "The theory …

Gardening

Simple ways to get really unusual, beautiful houseplants for free. All you need is a little patience<p>Exotic houseplants are now well and truly back at the forefront of fashion<p>After a long hiatus since their 80s heyday, houseplants are now well and truly back at the forefront of horticultural …

Houseplants

How to transplant a tree

A gardening expert offers tips for digging up, moving and re-planting a tree — all without killing it.<p>Do you have an "oops" tree in your yard? An …

Behind the Hedges: Catherine Horwood’s Hidden Kitchen Garden

It’s impossible to refer to Catherine Horwood’s potager as a kitchen garden, tucked away as it is, at the very end of her half-acre UK garden—it is …

Gardening

Disney World Reveals Its Coveted Recipe For Chewbacca Cupcakes

At Disney World, Star Wars fans can pick up Chewbacca-inspired cupcakes, or Chewbaccakes, created by the genius pastry chefs at the Contemporary Resort. Not only have they figured out how to get the perfect ratio of cupcake to frosting in every bite with this clever cupcake hack, but they've given …

Dessert

7 One-Pot Meals That Are Ridiculously Easy And Good

Because who likes doing the dishes?

Expert Advice: 10 Tips to Get Your Garden Ready for Spring

Waiting for spring can make you as antsy as waiting for Christmas when you were a kid. Will it ever get here? And then it arrives suddenly…and …

Gardening

Salmon bisque and 15 additional soup recipes to warm you up tonight

Keep it simple tonight with a warm bowl of soup. We've compiled 16 of our favorite recipes for you from our recipe database, from a potato green chile soup with just the right amount of heat, to Manhattan clam chowder, a hearty bowl of Jalisco-style pozole or a smoky black bean stew.<p>And if you're a …

7 Easy Veggie Chili Recipes That Prove You Don't Need Meat to Make It Hearty

Chili is one of those cozy dinners we make once a week come wintertime. We’re pretty much always craving a spicy, warm bowlful. Bonus: It’s one of …

10 Dinner Party Entrees You Can Make for Under $20

Low-key Friday dinner parties are a highlight of my entire week. But when my wife and I tried to tighten our budget recently, I combed through our …

Cooking

This Is the Most Popular Slow Cooker Recipe on Pinterest

It's been saved almost 600,000 times.<p>When you think of slow cooker recipes you probably imagine pulled pork, stews and other kinds of soup, right? Turns out the most popular one on Pinterest right now isn't any of those things. In fact, it's something much closer to a dish you'd order at Chipotle — …

Cooking

How to make those amazing garlic-shallot butter mushrooms from Craft Los Angeles

When it comes to mushroom recipes, it doesn't get much easier than this: a blend of mushrooms — crimini, shiitake, oyster, trumpet royale and maitake — sautéed in a garlic-shallot butter and tossed with chopped fresh herbs. Simple, perhaps, but the flavor is rich and earthy, with plenty of garlic …

10 Best Brunch Recipes For Holiday Houseguests

The big feast is behind us, but there are still hungry houseguests to feed. Treat your company to a homemade brunch, from an elegant spinach and cheese strata to muffins bursting with fresh blueberries.<p><b>1. Spinach & Cheese Strata</b><p>This elegant brunch strata -- really a savory bread pudding with …

8 DIY Projects Out Of Plastic Bottles

As preppers we know that plastic bottles have a ton of uses beyond just holding soda. In today’s article we’ll take a look at 8 DIY survival projects …

Pollution