Patricia Simpson

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The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Nutrition

14 slow cooker recipes that will make spring cooking easier

1 /14: Springtime Crock-Pot minestrone<p>1/14 :Springtime Crock-Pot minestrone<p>Share<p>Tweet<p>Pin<p>Make minestrone the easy way using fresh spinach, asparagus …

19 Healthy 30-Minute Salmon Recipes

If you’ve wanted to cook more seafood but aren’t sure where to start, salmon is a great gateway fish. It’s extremely versatile, whether you’re looking for a simple sheet pan dinner or something a little more adventurous like curry. Even more incentive is the fact that salmon is rich in the fatty …

Seafood