Patricia Manriquez

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15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

Self-help

How to Reduce Stress by Breathing Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Military

6 Ways to Add More Meaning to Your Life | Inc.com

Most of us have moments when we overreact. It can happen in meetings, in one-on-one conversations, over email, and in personal relationships.<p>Sometimes we just cannot help ourselves--but there is always a price to pay.<p>When you find yourself saying things you never thought you'd say, or taking things …

Self-help

Is the Default Mode of the Brain to Suffer?

If you’re going to get any sort of science done, an experiment needs a control group: the unaffected, possibly placebo-ed population that didn’t take …

Why Creating A To-Do List Is Derailing Your Success

Most of us make them, but to-do lists make us more stressed and don’t account for how long tasks take. Here are three things to do instead.<p>Nearly two-thirds of professionals write to-do lists, but 41% percent of all to-do list items never actually get done, according to research from the …

Time Management

23 Things You Should Give Up to Be Happy

Diets. High heels.<p>Being happy should be simple, but with all these insane rules and social pressures that we put on ourselves, it's actually kind of hard. Isn't that so sad? I think it's the worst, personally. A little #LifeHack, though, is that there are things you probably do every day that make …

Happiness

The 1 Question You Must Constantly Ask (if You Want to Be Successful)

Asking yourself this one critical question on a regular basis can keep you efficient, streamlined, productive, and profitable.<p>Have you ever found yourself immersed in a project and suddenly realized that is was essentially worthless to you? Or maybe it wasn't worthless, but it wasn't supporting …

Time Management

We Are Defining Love the Wrong Way

It is time to change the meaning of the word “love.”<p>The word is mostly used according to the first definition given in the dictionary: “an intense …

Relationships

Banish those midlife blues – the secret to happiness starts with one small step

Expert behind survey on middle-age misery says it’s better to be outdoors with friends – and to throw away the self-help books<p>Feeling on the verge of a midlife crisis? The key to a happier you can be simple: switch off your mobile now and again, listen to music, head outdoors, or spend some time …

Happiness

40 Motivational Quotes That Will Inspire You To Make Something Of Your Life

<b>1. “Don’t count every hour in the day. Make every hour in the day count!”— Mark Amend</b><p><b>2. “It always seems impossible until its done.”— Nelson</b> …

How to Be Charming: 2 Secrets Backed by Research

Want to know how to be charming? Ask yourself: What do you want in any friend or partner?<p>Someone who is happy for you, wants the best for you and …

Self-help

The Number One Neuroscience Game-Changing Tool All Leaders Need For The New Year

Who do you work with that just drives you bonkers? Do you wish there was a way to wave a magic wand and instantly remove the immediate irritation, angst and frustration you associate with them?<p>While I don’t have a magic wand, thanks to neuroscience, I do have a practical tool that you can start …

Self-help

A 5-Minute Exercise That Will Boost Your Mood

<i>On left: Positive emotions, On right: Negative emotions</i><p>Look over the emotional states above and on a separate piece of paper write down any you've felt in the past 24 hours. If you felt some <i>really</i> strongly -- or for an extended period of time, not just a fleeting moment -- feel free to add one, …

Happiness

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

Happiness

The Quickest Way to Kill Employee Motivation

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Leadership

7 Ways People Who Have Been Emotionally Abused Love Differently

For people who are in abusive relationships, whether it's at the hands of emotional abuse or physical abuse, the trauma that results can be …

Relationships

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

Happiness

9 Things Successful People Do Right Before Bed

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Success

This Is the No. 1 Ritual You Need to Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

University of Michigan

This Is The #1 Ritual You Need To Do Every Day

You read a lot on the internet about rituals that can help you be better in the morning or leap over tall building with a single bound. Maybe some …

Happiness

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

Happiness