AvatarPatricia Heardflipped into MindfullnessWellness A 2-Minute Relaxation for Your Core Medium - Liza Colpa As we approach Election Day, Elemental is bringing you a progressive body scan for stress relief (also known as progressive muscle relaxation therapy; …
AvatarPatricia Heardflipped into MindfullnessEnergy 4 highly effective ways to deal with anxiety verified_publisherFast Company - Art MarkmanThere’s a lot to be stressed out about these days. These techniques—ranked from easiest to hardest—can help. Chances are you’re experiencing some stress and anxiety right now. Between the pandemic, politics,...
AvatarPatricia Heardflipped into FitnessExercise 5 mistakes people make when lifting weights at home verified_publisherCNET - Mercey Livingston Two certified trainers share what you need to know to get started with lifting weights at home.
AvatarPatricia Heardflipped into MindfullnessHappiness How to be happy, according to science verified_publisherCNET - Alison DeNisco Rayome Here's what the research says about the things we can do every day to improve our happiness, even during immensely challenging times like the coronavirus pandemic.
AvatarPatricia Heardflipped into CookingSweet Potatoes Curry Roasted Cauliflower Sweet Potato Salad rodgerjennings.org - By Rodger Jennings Vegan and gluten free curry roasted cauliflower sweet potato salad with a creamy curry tahini dressing. This salad is everything you could ever want. …
AvatarPatricia Heardflipped into FitnessYoga The Only 7 Yoga Poses You Need to Build Muscle livestrong.com - Shawna Davis, RYT-200 If you're not too familiar with yoga, you might think it only makes you more flexible, but the truth is, incorporating yoga into your daily routine …
