Patricia Guidice

15 Flips | 1 Magazine | 2 Likes | @PatriciaGuidice | Keep up with Patricia Guidice on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia Guidice”

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Suspended – Medium

What Is Agitated Depression?

Agitated depression is a type of depression that involves symptoms like restlessness and anger. People who experience this type of depression usually …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Pain

Science Says Listening to These 5 Songs Will Make You Remarkably Happy

Music has long been tied to deep emotion in all living beings--including happiness.<p>For as long as sound has existed, music has always been tied to deep emotion in all living beings. It's one of the stimuli that are most likely to evoke a memory or intense reaction, one of the strange phenomena that …

9 Sleep Myths That Are Ruining Your Career (and How to Fix Them)

If you think your bad sleep habits aren't getting in the way of your success, think again.<p>Think you can forgo a night--or even a couple extra hours--of sleep and still get by at work? Think again. According to Dr. Robert Oexman, director of the Sleep to Live Institute, there are numerous sleep …

4 Conditions That Resemble Depression, But Aren't

<i>“It ain’t what you don’t know that gets you into trouble. It is what you know for sure that just ain’t so.”</i><p>This quote, frequently misattributed to …

Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit

In less time than it takes you to have lunch, you could be expanding your brain -- literally.<p>There are two types of intelligence: crystallized intelligence and fluid intelligence.<p>Crystallized intelligence is your ability to utilize information, skills, and experience already learned -- basically, …

The Physics of Playing a Guitar Visualized: Metallica’s “Nothing Else Matters” Viewed from Inside the Guitar

Give it a chance, you won’t be disappointed. While the first 30 seconds of the video above may resemble an amateur iPhone prank, it soon becomes …

10 Scientifically Proven Happiness Hacks – Part 2

Anti-Trump Protesters Post Personal Information Of Electoral College Members

The group hopes its members and citizens around the country will contact electors and persuade them to change their vote from Donald Trump to another candidate.<p>The #NotMyPresident Alliance, a national anti-Donald Trump protest group, has released the personal information of dozens of Electoral …

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

Mental Disorders

4 Mistakes to Avoid During Open Enrollment

Whether you get your health insurance through your employer, Medicare, or one of the Affordable Care Act (ACA) exchanges, there’s a good chance …

How to Watch the First 2016 Presidential Debate Live Stream

Trump and Clinton will square off head-to-head on NBC for the first presidential debate of the 2016 election.<p>After months of threatening to pull out …

22 Things Happy People Do Differently

Many people spend their lives <i>waiting</i> to be happy. You may think, “if only I had more money,” or “could lose weight,” or <i>you</i> fill in the blank, <i>then</i> I …

Happiness