Patricia Garcia-Arena

32 Flips | 6 Magazines | 18 Likes | 4 Following | 1 Follower | @PatriciaGar6d9u | Keep up with Patricia Garcia-Arena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia Garcia-Arena”

Brisket-and-Black Bean Chili with Cilantro-Lime Crema Recipe

How to Make It<p>Step 1<p>Stir together first 5 ingredients in a small bowl. Toss spice mixture with brisket cubes until well coated.<p>Step 2<p>Heat 2 …

Cooking

One Pot Spicy Sausage and Kale Soup (Paleo)

<b>One Pot Spicy Sausage and Kale Soup (Paleo)</b><p>The temperatures have been cooling up slightly here in Boulder and by slightly I mean dipping into the …

Cooking

Cantaloupe Smoothie Bowl

From: EatingWell Magazine, July/August 2018<p>Water-packed frozen cantaloupe acts like ice cubes in your blender; the smaller the dice, the easier it …

This Iced Vanilla Golden Milk Latte Will Have You Bypassing the Café

Ground turmeric, ginger, and cinnamon give this refreshing drink some serious nutrition power behind its sweet taste.<p>If you still haven't tried the …

Recipes

8 unhealthy ways to start your morning

If your groggy mornings are turning into unproductive days, experts say it could come down to your a.m. routine.<p>On Tuesday, U.S. watchdog group The …

The Best Tomato Recipes to Bring to a Summer Potluck

While it may be hard to imagine summer tomatoes not taking center stage this time of year, they are equally worthy of being a rockstar side dish. …

Cooking

Creamy Cucumber Tomato Salad

<b>Creamy cucumber tomato salad is the perfect side dish for outdoor entertaining. This refreshing salad only takes 5 minutes to make!</b><p>We make this salad …

Recipes

25 Healthy Chicken Recipes to Make You Forget You're on a Diet

I'll be honest: whether I'm trying to eat healthy or not, baked or roasted chicken is a protein source I'm unlikely to gravitate toward when …

Healthy Eating

These Super-Fast Sloppy Joes Were Made for Weeknights

Is there a childhood dinner more beloved than a sloppy Joe? Rich hamburger meat simmered in a tangy, sweet sauce with tender onions and peppers, …

Recipes

Negative Calorie Foods: You Can Eat These 15 Foods & Not Gain Weight

One of the most popular food fads that has grabbed everyone’s attention in recent times is the notion of ‘negative calorie’ foods. According to this …

Nutrition

6 Foods to Stop Eating Immediately For Lose Weight

Have you heard the notion that everything’s fine in moderation? Well, that’s simply not true! If what you’re having in moderation is processed, …

Nutrition

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Workouts

23 Easy Breakfast Recipes for Stressed-Out People

When it’s 9 a.m. and you’re one foot out the door, the last thing you need to worry about is your grumbling stomach. Presenting 23 breakfast recipes …

Breakfast

Are Benefits of Hormone Replacement Therapy Greater Than the Risks?

Thinking about hormone replacement therapy? Here’s what you need to know before you decide.<p>The number of American women who take medication to manage …

Breast Cancer

9 summer recipes you can make in your Instant Pot

Lifestyle<p>You shouldn’t pack the appliance away until winter — these quick and tasty recipes are a great addition to a summer menu.<p>The Instant Pot is a perennial fan favorite and Amazon Prime Day sellout. 300,000 units were reportedly sold this year, selling out in 19 hours, which included a …

Cooking

Momma's Healthy Meatloaf Recipe

"This is a super healthy and simplified version of a family favorite."<p>Ingredients<p>cooking spray<p>1 tablespoon olive oil<p>1 green bell pepper, diced<p>1/2 cup …

Food

Amazon Says These Are the 100 Books Everyone Should Read

How many have you read?<p>Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their …

Books

IVF Wreaked Havoc on My Body, Marriage, and Bank Account

One in eight couples struggle with infertility. My husband and I are part of that club. I went through three rounds of IVF retrievals this past year, and I'm here to tell you the truth: it's the hardest thing I've ever done. Also, the most worthwhile. And definitely the most expensive.<p>As a newly …

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Yoga

Growth charts for kids don't measure up

<b>(CNN) —</b> It's the rare parent who is at peace with the size of their infant. Most of us are somewhere between uneasy and distraught with how our babies plot on growth charts, no matter whether our children are petite or portly.<p>My husband and I are in the latter group. Our 11-month-old son is off the …

Easy 4-Ingredient Recipes for Post-Workout Muscle Recovery

Help your muscles recover faster with these nutritious meals that complement your hard work.<p>There are some non-negotiables of life: Shay Mitchell is …

Slow Cooker Pinto Beans

Pinto beans make a super filling, inexpensive, and easy meal. Thanks to 12 grams of protein and 12 grams of fiber in a single cup, beans keep you …

Cooking

Spice up your meal plan with 1 recipe you can eat all week long

Spice up your meals with one simple dish you can use throughout the week to make things in the kitchen more exciting.<p>It’s time for your weekly trip to the grocery store, and once again you find yourself reaching for the same old items, to make the same old meals. They may be good go-to ingredients …

Healthy Eating

18 Quick Dinners You Can Actually Make After Work

It's time to finally save money on take-out.

9 Games to Play Inside With Your Kids on Rainy Days

Some boredom busters to get you through the day.<p>When thunderclouds gather and rain makes playing outside impossible (at least if you’re trying to …

Lemonde De Choco - Just another WordPress site

Sloppy Joe Sandwiches Recipe

"This sloppy joe recipe is quick and inexpensive. In addition to putting it on rolls, try this slightly sweet beef mixture over rice, biscuits, or …

12 Plant-Based 1-Pot Dinners

Need some dinner inspiration for the week? Here are 12 Plant-Based 1-Pot Dinners to help you create delicious, healthy meals while keeping the dishes …