Patricia DeMarco

85 Flips | 8 Magazines | 30 Likes | 1 Following | 2 Followers | @PatriciaDeM2015 | Keep up with Patricia DeMarco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia DeMarco”

14 Traits Of The Best Data Scientists

Looking for a unicorn? Get in line. Actual data scientists are in high demand, and there's not enough of them to go around. If you want to identify …

Big Data

Hashrate Report

7 Crazy-Good Kale Recipes That Aren't Salads

If you’re looking for creative ways to cut the sugar this month, a great place to start is by upping the kale. We've all heard that leafy, green …

How to Banish Bloat Fast

As women, we can feel bloated one day and toned and lean the next. This is completely normal and happens to all of us. Bloating can be caused by hormones, bacteria in your tummy, or your body holding onto water because of salty or sugary foods.<p>This summer, we want you to feel your fittest and most …

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

Workouts

An ENT surgeon created an exercise regime that could stop you from snoring — and save your relationship

A 1987 study published in the BMJ Journal of Clinical Research showed that if a man was a snorer, it could potentially show that he had a higher risk of heart disease and stroke.<p>It can also have an impact on day-to-say life. Snoring causes poor quality sleep, meaning you're more likely to feel …

Sleep

Read the email a Google recruiter sent a job candidate to prepare him for the interview

After the initial screening step, he received an email from the recruiter, telling him what to expect in a phone interview with a senior PM at Google.<p>When he shared it with me, I couldn't believe it. In my work at Recruitring, a candidate prescreening-call platform, I've never seen an email that …

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

13 best-selling online classes you can enroll in for just $10 right now

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>With this in mind, Udemy is offering more than 17,000 classes on their site for just $10 each.<p><b>The deal ends on March 14 at 6 a.m. PST.</b><p>Below …

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

8 books that will change your life in 2017

And if your New Year's resolution isn't to read more ... well, have we got some recommendations that will make you change your resolution.<p>The following eight books will help you stop worrying, stop being tired, and stop feeling overwhelmed — and start excelling in your field, embracing life's …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

The Ultimate Canadian Bucket List Travel Guide in Honor of Canada’s 150th Birthday

Canada is enjoying a moment—not only because of Justin Trudeau mania and the country’s post-U.S.-election appeal, but also because it’s celebrating its sesquicentennial. That’s right, 2017 is the 150th anniversary of confederation, a milestone that will be celebrated countrywide. It’s no wonder …

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

Workouts

Looking for the Best Budget-Friendly Bike Vacation Ever? Head to Chiang Mai.

Thailand's second-biggest city—with affordable food and lodging and lots of beautiful, tropical riding routes—is a must-add to your cycling bucket list<p>Imagine paying $3 for lunch, $1.70 for a mid-ride cappuccino, and $10 to sleep off your adventures in a three-star hotel. No, you haven’t been …

14 Foods People Were Obsessed With in 2016

Avocado toast. Matcha lattes. Poké bowls. If it sounds like we’re describing your Instagram feed, we are. A number of nutritious foods had a moment …

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

How To Lose 5 Pounds Fast

Try these easy and effective diet and fitness hacks to help you look leaner in seven days.<p>Harness the Power of Natural Diuretics<p>The difference between feeling model-esque, not cinched, in your Balmain body-con dress may be just a few pounds—of water. "You can retain up to five pounds of extra …

13 Christmas presents for the designer cyclist

Cyclists can border on the perfectionist when it comes to gear. To make the pickier ones happy, a product must function supremely well, look good …

Shopping

Getting Started With Pull-Up Bar Exercises

The pull-up exercise (also called a chin-up) is one of the most overlooked exercises for building upper body, back, and core strength. It requires a …

Workouts

3 Resistance Band Workouts To Do In 15 Minutes Or Less

<i>Philip Haynes / Getty Images</i><p>If you're looking for that perfect anywhere, anytime workout, a resistance band is one of the best tools around—they're …

Low Carb LCHF Cream Cheese Lemon Pound Cake

ENJOY A SLICE OF LEMON HEAVEN If you’re looking for a low carb, sugar-free, grain-free, gluten-free cream cheese lemon pound cake then you’ve clicked …

Dessert

Blood sugar Managements

Dublin, May 02, 2018 (GLOBE NEWSWIRE) — The “Frontier Pharma: Type 2 Diabetes Mellitus – Therapies Targeting GPCRs and Protein READ MORE<p>Nhek Bun …

Protein-Packed Desserts

Dessert has always been the one "meal" where nutrition seems to fall short. Instead of depriving yourself, try these protein-packed desserts that …

Healthy Eating

23 PMS Hacks That Just Might Actually Work

Your fellow bleeders came through for you.

Women's Health

The Best Exercises for Activating Your Glutes

You will find many tips on strengthening the gluteus muscles, the large and powerful muscles of the butt. However, research presented in the <i>Journal</i> …

Biomechanics

The Shred Diet

It’s promise sounds incredible. Lose 2 clothing sizes in just six weeks, all without starving. EAT SMARTER looks at the shred diet for accuracy.<p>Dr. …

The Big Data Bundle | Popular Science Shop

<b>From 0 to 1 : Hive for Big Data Processing</b><p>Connect the Dots Between SQL & Hive to Enhance Your Big Data Processing Skills<p>Hive is a Big Data processing tool that helps you leverage the power of distributed computing and Hadoop for analytical processing. Its interface is somewhat similar to SQL, but …

Ubiquitous Computing

The Metabolic Medicine Ball Workout Routine

The medicine ball has been around forever (seriously—they were used by athletes in ancient Persia), but many guys don’t know how versatile a tool it …