Patricia Cervantes

473 Flips | 13 Magazines | 412 Likes | 11 Following | 36 Followers | @PatriciaCer7tm2 | Keep up with Patricia Cervantes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia Cervantes”

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

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ISPs

How to Lose Weight With an Underactive Thyroid

It's hard to lose weight when your metabolism slows down, but there are things you can do. The thyroid, a butterfly-shaped gland in your throat, …

10 Things Gynos Are Dying to Tell You About Your Vagina

There are many ways to keep your hoo-ha happy.<p>You can bet ob-gyns have heard and seen it all—the good, the ridiculous, and the hairy. So who better to ask for need-to-know tidbits about your lady biz? Here, 10 experts share what they wish more women knew about what’s going on down there.<p><b>1. Vaginas</b> …

‘I left my body and arrived at the gateway to hell’

Dr Rajiv Parti, a California-based anaesthesiologist, has allegedly ventured into the afterlife — by mistake — but says his journey and near-death …

How to Get Rid Of Back Fat (5 Things You Must Do)

Share this post<p>The interesting thing about losing weight is that you can't just specify one place on your body to melt away fat.<p>It takes a more …

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

Workouts

The Best Plank You're Not Doing | Valet.

The Walking Wall Plank<p><i>Do three repetitions with 90 seconds of rest between each. And do them at the beginning of your workout before your arms wear</i> …

Workouts

Woman Battled Eating Disorder for 30 Years, Four Pregnancies

From the time she was 8 years old, Dena Larsen-Gazeley struggled with disordered eating.<p>“It began as a habit of overeating,” Larsen-Gazeley, now 44, …

The 13 best calendar apps for Android and iOS help you organize a chaotic day

One of the many reasons we buy smartphones is because they help us organize our lives. No other app will help you accomplish this better than your …

DIY - Homemade Turmeric Teeth Whitening Paste - Quiet Corner

Nowadays people are more obsessed with oral hygiene than they ever were before. Unfortunately, many of these same people live lifestyles that prevent …

A desert of smugglers and skeletons

Every day, border patrol agent Ryan Hajek faces the delicate balance of taking care of and enjoying Texas’ Big Bend National Park, and the hot button issues of US immigration.<p>Border patrol agent Ryan Hajek was walking in the open Texas desert, trying to stay as quiet as possible. It was dark except …

DIY Beauty Products: 4 Superfood-Packed Beauty Products You Can Make In Your Kitchen

Ever toss your kale and berries into your blender and think “Facial mask!”? (Us too.) Of course, your skin care products can come directly from your kitchen, and not the beauty counter, says green-beauty savant Deborah Burnes.<p>Should you love the idea of being able to identify everything that goes …

The No-Crunch Core Workout

Despite their abs-firming reputation, crunches aren't the shortcut to a six-pack. In order to strengthen your entire core, you need to target all of …

Stock Up on Pool Noodles for These Clever DIY Projects

Pool noodles make swimming fun, but that’s just the beginning of what they can do. Pick up an assortment at your local dollar or discount store, then …

15 Trash-to-Treasure Crafts That'll Entertain Your Kids for Less

Keeping the kids happy has never been cheaper.<p>Toys don't have to be store-bought to achieve Most Valuable Player status. First, try making one of …

DIY Pop-Up Bench Dogs!

Bench dogs. Bench cookies. It may sound like we’re eating at a summer cookout but these terms refer to two common workbench accessories. If you’ve ever noticed strategically-placed square holes around a woodworking or other workbench, those are called dog holes and they are designed to accept …

64 places you can learn to code online for free

This way, you can discover what you like (and more importantly don't) before financially investing in a certain set of courses.<p>However, there are so many free resources, classes, and books to pick from! It's easy to become overwhelmed. (Ever hear of too much of a good thing?!)<p>To make things easier, …

21 Ingenious Dollar Store Ideas You'll Want To Try

Insanely creative on a budget.

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh

Sculpt while you sizzle fat.<p><i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding …

You'll Get Your Best Workout During This Phase of Your Menstrual Cycle

Everything you know is a lie.<p>You’ve got cramps. A headache. Some serious bloating. There's no way around it: Your period is coming.<p>But here’s the good news: Once your flow starts, you can totally outlast that girl next to you at OrangeTheory. Surprising, huh?<p>In a new book by Stacy T. Sims, Ph.D., …

Women's Health

Country Brides Everywhere Are About to Be Obsessed With This New Wedding Photography Trend

These newlyweds are all trying to make bale.<p>Want to make sure your wedding is extra country? Then this new wedding photography trend is for you.<p>More and more brides and grooms are using cylinder-shaped hay bales as props for their wedding portraits, resulting in the most perfect country scenes. …

Weddings

6 Butt Moves That Beat Squats

Trainers hail squats as the queen of butt-toning exercises. But if your knees are balky—they pop or grind as you drop into position—squats may be an unsuitable option. That's okay: The squat queen can lose her crown to these joint-friendly, butt-blasting, derrière-toning moves. (And check out these …

The Top 22 Fitness Gurus To Follow On Instagram

With summer coming in hot, these Fitstagram accounts are sure to help you hit the gym.<p>Summer is just getting started and you know what that means...beautiful weather! With the new season coming in hot, most of us have a hard time trading in outdoor fun for an indoor gym.<p>But you don't need a gym to …