Patricia Arzillo

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The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

Workouts

27 Horror Movies For People Who Don't Love Horror Movies

If you braved A Quiet Place, here are a slew of other acclaimed and artful scary movies<p>Any horror fan is used to hearing the words “I don’t do horror.” Which is fair enough, except I can guarantee that everyone who says they just don’t like horror movies is missing out on a number of films they …

Horror

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

Sculpt Legs and Core With 1 Move — All While Rehabbing Your Knees and Back

Pilates is an incredible style of exercise for a number of reasons, especially because you can completely transform your body while rehabilitating injuries. But the all time <i>best</i> Pilates move ever? According to Andrea Speir, founder of SPEIR Pilates in Los Angeles, it's Knees Off — and you don't …

Yoga

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

This Is Exactly How Selena Gomez's Trainer Likes to Sculpt Abs

We recently caught up with celeb trainer extraordinaire Amy Rosoff Davis — the mastermind behind Selena Gomez's fitness routine (particularly during …

Workouts

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Workouts

The Full-Body Circuit That Will Get You in Shape for Spring

Bye-bye, winter body! This circuit will help you get back into fighting shape.<p>Chilly days spent on the couch binge-watching <i>The Crown</i> may have been …

Workouts

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

This booty-kicking workout will make you feel like a (sweaty) prima ballerina

Taking a cue from cool girls like Adriana Lima, Lucy Hale, and Gabrielle Union, I recently decided to incorporate more toning exercises into my …

The Weird Trick Meghan Markle Swears By To Make Her Face Look Thinner

Meghan Markle is everyone’s beauty and fashion inspiration right now, and it’s not hard to see why! The royal-to-be is always looking fabulous and …

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.<p>You know yoga …

Yoga

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

Exercise

The 5 most popular workout videos on YouTube right now

January has got people inspired<p>Judging by YouTube's new data, people are still kicking January's butt and staying thoroughly on the health bandwagon, after the video sharing platform revealed the top 5 most popular workouts right now.<p>Because while a lot of people start out the new year hoping to …

A Pilates Workout With Little Moves and Big Results

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

20-Minute Pilates Butt Workout for Stronger Glutes

Andrea Speir, lead instructor for Daily Burn's pilates programs, shares her five favorite Pilates butt exercises.<p><i>This article originally appeared on</i> …

Yoga

Try This Calorie-Torching HIIT Workout From the Fhitting Room

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart …

Exercise

10 Wellness Trends You’re Going to See Everywhere in 2018, According to Pinterest

Start pinning your favorites!<p>If the thought of living healthy in the new year makes your mind turn to treadmill workouts and broccoli recipes, then …

Wellness

Want Giant Arms? Try These Ridiculous Bicep Curls​ | Men’s Health

To start the routine, perform seven bicep curls from the middle of the lift to the top, so that at the bottom part of your lift, your forearm is roughly perpendicular to your upper arm. This is typically the hardest part of the bicep curl, so you’re going to do it first.<p>Then you’re going to perform …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

Strength Training

This is Karlie Kloss’ exact pre-runway workout—no equipment needed

There was no resting for Karlie Kloss the night before the Victoria’s Secret Fashion Show. Instead, she flew trainer Dara Hart of New York City’s The …

6 Dance Cardio Workout Videos That Will Get You Out of Your Exercise Rut

Yep, even if you think you have no rhythm.

Exercise

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

I created this workout because I wanted a quick and thorough strength routine for burning out the upper body muscles. Fifteen minutes of strength …

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Exercise

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder …

18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also …

Exercise