Patricia

6 Flips | 1 Magazine | 20 Likes | @Patricia7cot | Keep up with Patricia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia”

"Power" by Kanye West: The Ultimate Running Playlist

Share<p>Tweet<p>6. "Power" by Kanye West<p>Roc-A-Fella Records<p><b>The Run</b><p>No one man should have all that power, but you do with this song. Ye’s chest-beating anthem comes in at 154 BPM and injects your run with some much-needed speed.<p>Comments

HIIT or LISS Workouts For Fat Loss?

<b>By Myprotein Writer Paul Jowsey</b><p>Cardio and the benefits for fat loss are well known and apparent, however, confusion often lies between the decision …

Exercise

The 30-Day Push-Up Challenge

Your 30-Day Push-Up Challenge<p>Follow along with Holly as she demos each exercise in the slides that follow, and don't forget to add some "pull" …

Mixxtreme Fitness By Studiomixx with Shandi Rooney DVD

×<p>Close<p><b>Mixxtreme Fitness By Studiomixx</b><p>3xDVDRip | English | AVI | 640 x 480 | XviD ~1573 Kbps | 29.970 fps<br>AC-3 | 192 kbps | 48.0 KHz | 1 channel | …

8 Reasons Avocado Is a Perfect Weight-Loss Food

Avocado was all like, "Look at me, I'm the good fat!" and Butter was like, "Show-off!" Trendy, popular and a bit of an overachiever in the health department, avocado is like the homecoming queen of the fats parade. It's actually a single-seeded berry native to Mexico, but at 322 calories and 29 …