Patience

14 Flips | 5 Magazines | 58 Likes | @Patience5g26 | Keep up with Patience on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patience”

Four Ways to Release a Tight Groin – Monthly Yoga With Abi

Firstly, I’m sorry that I didn't post an article last month. I've been working on a new site, specifically for you guys, and that has taken up most …

Yoga

The Amazing Abs Move Every Woman Should Try

This challenging core exercise can be modified to suit anyone's fitness level.<p>You may not be a gymnast or a future Ninja Warrior, but that doesn’t mean you can’t work your abs like they do. The L-Sit is highly regarded in both sport and fitness as one of the hardest abs moves. We’re tweaking it a …

The Subtle Art of Spinal Rotation

We often think about core stability when we consider exercises to prevent low back pain, specifically things like planks, bridges, bird-dogs. The …

Yoga

Chakras 101: What, Exactly, Are These Whirling Forces of Energy?

Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you …

Yoga

Having mixed race kids doesn’t mean you’re woke

opinion<p>Senior lifestyle reporter<p>Plenty of people have mixed race kids these days, and it’s fair to say that many have them by design.<p>They’re really …

These secret Netflix codes uncover a list of 'hidden' films and TV shows — and it's easy to use them

To access the extra content, all you need to do is add the code for the desired genre or sub genre to the end of the usual Netflix URL.<p>For example, to access the list for "action & adventure," you would add the code 1365, making your URL become: http://www.netflix.com/browse/genre/1365.<p>Niche sub …

TV shows

A Harvard doctor shares the 3-ingredient breakfast she eats at work every morning

When Harvard physician Monique Tello looks at the typical American breakfast, she said, it makes her "want to cry."<p>"A bowl of cereal, or a bagel, or a piece of toast, or a muffin are all no different than a dessert," Tello wrote in a recent Harvard Health blog post.<p>Think about it — most blueberry …

Breakfast

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

A textile artist you need to know about

<i>We visit the studio of textile artist Chiara Grifantini to discover more about her amazingly detailed hand-painted silks and linens</i><p>Andrew …

Homes fit for a fabulous fashionista, in pictures - Telegraph