Patience

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Four Ways to Release a Tight Groin – Monthly Yoga With Abi

Firstly, I’m sorry that I didn't post an article last month. I've been working on a new site, specifically for you guys, and that has taken up most …

The Amazing Abs Move Every Woman Should Try

This challenging core exercise can be modified to suit anyone's fitness level.<p>You may not be a gymnast or a future Ninja Warrior, but that doesn’t mean you can’t work your abs like they do. The L-Sit is highly regarded in both sport and fitness as one of the hardest abs moves. We’re tweaking it a …

The Subtle Art of Spinal Rotation

We often think about core stability when we consider exercises to prevent low back pain, specifically things like planks, bridges, bird-dogs. The …

Yoga

Chakras 101: What, Exactly, Are These Whirling Forces of Energy?

Billed as a subtle body roadmap for physical, mental, and spiritual balance, the chakras are often presented in modern yoga individually or without …

Having mixed race kids doesn’t mean you’re woke

opinion<p>Plenty of people have mixed race kids these days, and it’s fair to say that many have them by design.<p>They’re really cute – it’s a fact. My …

These secret Netflix codes uncover a list of 'hidden' films and TV shows — and it's easy to use them

To access the extra content, all you need to do is add the code for the desired genre or sub genre to the end of the usual Netflix URL.<p>For example, to access the list for "action & adventure," you would add the code 1365, making your URL become: http://www.netflix.com/browse/genre/1365.<p>Niche sub …

Anime

A Harvard doctor shares the 3-ingredient breakfast she eats at work every morning

"A bowl of cereal, or a bagel, or a piece of toast, or a muffin are all no different than a dessert," Tello wrote in a recent Harvard Health blog post.<p>Think about it — most blueberry muffins aren't much different from cupcakes, and pancakes are little more than fried dough with liquid sugar poured …

Breakfast

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Healthy Eating

A textile artist you need to know about

<i>We visit the studio of textile artist Chiara Grifantini to discover more about her amazingly detailed hand-painted silks and linens</i><p>Draped over the …

Homes fit for a fabulous fashionista, in pictures - Telegraph

France