Carlos Rangel

19 Flips | 2 Magazines | 3 Following | @Paticu | Keep up with Carlos Rangel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Rangel”

Can You Cure Your Hangover With a Workout?

A pair of dumbbells may help you feel human again<p>After a night of heavy drinking, you're probably looking for a quick fix for your hangover. Could a workout do the trick?<p>Unfortunately, the sweat-it-out theory is a myth. The reason: Your body can metabolize about one drink—a 12-ounce (oz) beer, 5oz …

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

Workouts

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

The Best College Graduation Speeches Ever

This story originally appeared on CNBC<p>Great news, graduates! The job outlook is looking a lot better than it has in the past few years.<p>The U.S. economy has added, on average, 238,000 jobs in the past few months, according to the Labor Department. And, job listings targeted at new grads are up …

10 Simple Things Productive People Do Better (And So Can You)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Productive people appear to have the ability to do it all, but that’s only an appearance. The truth is they’ve figured out some important lifestyle habits, that while simple, most of us have not yet mastered.<p>Here are 10 simple things that …

trulybuddha.com

The Importance Of Recognizing And Embracing The Risks Of Philanthropy

Laurie Michaels is an individual philanthropist based in Aspen, CO. In 2012, she founded Open Road Alliance to provide critical funding to help nonprofits overcome unforeseen roadblocks, or to leverage unanticipated opportunities for impact. She has served on the board of the Aspen Community …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

The Indoor Cardio Drill That Scorches Fat

Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an exercise called the sprinter to get a …

Exercise

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

Fitness

The Total-Body Shredder

Are you ready for the black diamond trails, or should you stick to the bunnyhills? Find out with this muscle-burning, ski-inspired challenge<p>Temperatures on the mountain are cold, but you can melt fat and light your muscles on fire by training like a winter athlete. "Skiers need incredible …

Workouts

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

Exercise

Master Your Zen to Improve a Startup's Cash Flow

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs have much to learn from the practice of yoga.<p>An entrepreneur’s journey is filled with unexpected twists and turns but with the lure of treasure atop the mountain.<p>But sometimes we get so fixated on the treasure that we forget …

Gauge Which Activities Aren’t in Sync with Your Strategy

<i>Take this brief assessment for feedback on how to improve strategic alignment in eight key areas.</i><p>Most organizational leaders struggle to align day-to-day activities with strategy, even though they know it’s important to do. Almost 80% of the more than 1,200 senior executives recently surveyed by …

Asking Whether Leaders Are Born or Made Is the Wrong Question

Are leaders born or made? When I pose this question to executives or HR professionals, the vast majority say that leaders are made; that is, leadership is something one can learn. Yet researchers have found traits, such as extraversion and intelligence, which differentiate leaders from others. This …

Headhunters Reveal What Candidates Want

Given the shortage of talented executives, how can companies attract the best and brightest? What do executives look for in new employers? How does a company become a destination of choice for talent in the aftermath of the financial crisis?<p>To answer these questions, we surveyed several dozen …

Get Out of Your Comfort Zone: A Guide for the Terrified

No one likes to move beyond his or her comfort zone, but that’s really where the magic happens. It’s where we can grow, learn, and develop in a way that expands our horizons beyond what we thought was possible.<p>Also, it’s terrifying.<p>For me, operating beyond my comfort zone was participating in …

Achieve Your Goals in 2014 — Here’s Research That Can Help

1. Successful people do nine things differently than everyone else.<p>2. The rest of us hold ourselves back in five major ways.<p>3. But don’t stress! Just change the way you think about stress.<p>4. To spot new opportunities, imagine yourself in the future.<p>5. And act like a leader before you are one.<p>6. …