Pathmarasa

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10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Sleep

How Neuroscientists Explain the Mind-Clearing Magic of Running

<i>By Melissa Dahl</i><p>A good run can sometimes make you feel like a brand-new person. And, in a way, that feeling may be literally true. About three decades of research in neuroscience have identified a robust link between aerobic exercise and subsequent cognitive clarity, and to many in this field the …

Haruki Murakami

Photographer Captures What Happens When Dancers' Bodies Turn Off

A dancer's body, when in motion, is a magnificent machine. Every limb, every arch, every glance conspires to turn a human being into a supple sculpture, a living shapeshifter, whose every gesticulation is on point.<p>Photographer Nir Arieli captures what happens dancers let go of the precision, the …

Dance

Enough With the Gym! Brie Larson, Joan Smalls, and More Take Their Workout Outdoors

It may take an Olympian level of commitment to year-round fitness—or a looming case of SAD—to hit the gym instead of your couch during the dark days of winter, but there’s something about the first sun-dappled days of spring that can motivate even the most devoted Netflix addicts to dust off their …

Oscars Red Carpet: See What Jennifer Lawrence, Brie Larson, and Everyone Else Is Wearing

They're finally here: the Oscars! Even if you're planning to be deep in a wine- and cheese-fueled slumber by the time the awards ceremony starts, the red carpet will provide hours of entertainment, speculation, and most of all, intense scrutiny. It's the most important night in celebrity fashion, …

Oscar de la Renta

A man's body was Photoshopped to show different beauty standards around the world

Strident and narrow beauty standards are harmful to both women <i>and</i> men.<p>UK-based Internet medical service Superdrug Online Doctor commissioned graphic …

Carolina by Vitor Sá[[MORE]]Discover this sweet and delicate series captured by the brilliant photographer Vitor Sá, starring the gorgeous Carolina. Enjoy it! “This was the first time that I shoot...

Discover this sweet and delicate series captured by the brilliant photographer Vitor Sá, starring the gorgeous Carolina. Enjoy it!<i><br>“This was the first</i> …

Photography

7 tips for cooking with onions and garlic

If you are chopping onions, you might want to wear your goggles, says Molly Birnbaum, executive editor of Cook's Science at America's Test Kitchen.<p>1. …

Report: Breast-feeding increase could save more than 800,000 lives annually

<b>(CNN) —</b> I've written before about how I simply don't get how we in the United States remain so squeamish about breast-feeding -- and how despite all the research that 'breast is best,' many U.S. hospitals are still not providing women with breast-feeding support.<p>If we know -- based on actual …

Breast Feeding

This story of a Sri Lankan drummer boy will tug at your heartstrings

When an LA rocker saw a video of a barefoot boy playing drums made of plastic bottles and tin cans, he vowed to find him...<p>Last February, a YouTube video touched the hearts of thousands. It showed a young boy, barefoot in blue shorts, playing drums outside a basic brick hut in a clearly hot, but …

5 Life Lessons From The Life-Changing Magic of Not Giving a F*ck

How much of my life do I spend people-pleasing? Turns out, a lot. I realized this upon reading Sarah Knight’s <i>The Life-Changing Magic of Not Giving a F*ck</i>, a new parody of Marie Kondo’s best seller, <i>The Life-Changing Magic of Tidying Up</i>. I go places I don’t want to go and do things I don’t want to do …

NASA satellite images: Which are the most polluted countries in the world?

<b>(CNN) —</b> The United States and Europe are among the world's largest emitters of nitrogen dioxide -- but both have also shown the most dramatic reductions in these emissions between 2005 and 2014, according to new global NASA satellite maps.<p>Nitrogen dioxide is a yellow-brown gas that is a common …

Pollution