Patcha Jirasuvanpong

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Triathlete

Win A Scicon Aerocomfort Triathlon Bag!<p><b>Entries must be received by Oct. 31, 2015 at 11:59 p.m. PST to be eligible to win.</b><br>Simply subscribe to …

Triathlete

5 Reasons H.I.I.T. Needs To Be A Part Of Your Workout Routine In 2015

The oldest excuse in the book for not going to the gym is “I simply don’t have the time.” Well, how about if you had a way that you could cut your …

Run a 5K Faster with These Five Fun Workouts

Working on a 3.1-mile PR? Coach Jenny has your training covered.<p>There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!<p>In order to race fast, you've got to run fast in training. Here are five fun …

One-Hour Workout: Monthly Swim Ladder | Triathlete

This week’s swim workout comes from Dan Graovac, a USAT Level I coach and the owner of Boston-based GForce Multisport. “I like to give my athletes a …

How Fast Can I Get In The Swim? | Triathlete

<i>Realistic goal setting to reach your swim potential.</i><p>Ever wondered how far your swimming athletic potential could take you? Well, it depends. Here’s …

Run Faster with High Intensity Interval Training

Build power, speed, and fitness with fast efforts.<p>If you want to run fast, the saying goes, you've got to run fast. To stoke speed, most runners do traditional speedwork: aiming for near race pace over distances of 400 meters or more, with recovery periods equal to the length of the repeat (or …

How to Prevent Muscle Cramps

Prevent muscles from seizing by ordering up a custom hydration plan<p>Will Sherman was 10 minutes from his best result as an amateur mountain bike racer when his quads seized, causing him to crash hard on a flat section of Indiana singletrack. As his muscles cramped into what felt like knots the size …

Muscle

Trek Factory Racing team camp

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars