Patrick Beaulieu

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Workouts & Muscle-Building Exercises

Lean Bulk Diet Plan - 10 Pounds In 2 Months

This is the meal plan that helped me add 10 pounds of muscle to my frame in only 2 months, going from 185 to 195 pounds. I must mention that I follow …

How to Choose a Healthy Yogurt

These days, you can’t miss the yogurt aisle. Markets now have 2, 3 or more cases designated to this creamy delight. But with so many choices, it’s …

Tricher à GTA 5 avec des codes (invincibilité inclue !)

<b>GTA 5</b> est un titre passionnant, mais il faudra faire preuve d’une certaine rigueur et se montrer très patient avant de devenir un vrai parrain. En …

Xbox 360

Eat Yourself Huge

Truth be told, with 20 years of experience and a solid university background, even I lack the ability to peer into some sort of dietary crystal ball …

Sculpt A 6-Pack With Just 3 Moves!

Never had a six-pack? Want one? I know it might seem impossible, but honestly, carving visible abdominal muscles is a simple process. It all depends …

Workouts

50 Best Protein Shake And Smoothie Recipes

Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Blend in some game-changing ingredients to …

Exercise and Nutrition Myths

Here are some exercise and nutrition myths that you should be aware of. It is quite amazing how some of these myths remain as a part of our belief …

10 of the Most-Asked Nutrition Questions Answered Nutrition: You Asked, We Answered http://ow.ly/oLYtr

Valve annonce Steam Controller

<b>Valve a enfin terminé ses annonces et après Steam OS et Steam Machines. La société de Gabe Newell a dévoilé sa dernière surprise :</b> <b>Steam …

4 ways to save your shoulders from injury

Your shoulders and rotator cuffs are some of the most important areas of your body—and that means you need to take extremely good care of them.<p>Unlike …

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

The perfect 24-hour day for fat loss

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have …

Knoll Systems WHD3 HDMI No-Wire High Resolution HDMI Wireless Transmission Kit Review

[dropcap]M[/dropcap]ost “home theaters” aren’t in dedicated rooms but part of a living room, Great room, Den, you name it. So the electronic …

Sony 3-in-1 Walkman

The upcoming WH Series aka 3-in-1 Walkman are headphones with a built-in digital music player. Available in 4GB and 16GB capacity with 20h battery …

Orée Touch Slab Wooden Trackpad

The Touch Slab is a Bluetooth trackpad made out of a single piece of wood. It supports multitouch and also works as a numerical pad. Like Orée’s …

Woodworking

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

7 reasons you're not getting stronger

Reason 1: You’re not training with the correct intensity<p>Strength is loosely defined as your ability to lift or move a maximal load one time. So why …

Food 2.0: The Alpha Man's Nutrition Guide

The question: What do you need to know about nutrition to gain muscle and lose fat?<p>Ask 100 people and "protein" is the answer—heck, the <i>only</i> …

Nutrition

How To Set Up A Fat Loss Diet Plan

Before we get started I want to make something clear: this article is not aimed at the hardcore bodybuilder types who already know how to get …

Nouvelles règles de jeux

À chaque début de saison, la LNH présente quelques changements aux règles de jeux. Cette année ne fait pas exception. Chaque été, un comité de …