Patanapong Choksakulsup

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4 Breakfast Mistakes That Are Making You Gain Weight

Watch out for these four a.m. meal traps<p>You already know that eating breakfast can help you slim down. But just because you are (hopefully!) making a concerted effort to rise and dine doesn’t mean you can eat whatever you want when you wake up—sorry, but calories still count before noon. So we …

8 Tips for Beautiful Hands

Don't let ragged cuticles or cracked skin detract from your fabulous nail art<p>With the nail art craze booming, hands are on display big time. With these simple hand and nail care steps, though, it's easy to keep hangnails and cuticle issues from ruining the awesome effect.<p>1. Use a milky hand …

7 Essential Strategies to Be SO MUCH BETTER at Falling Asleep Fast

Don't just dream about a good night's rest—get it.<p>If you've ever had trouble sleeping (falling asleep, staying asleep, or falling back asleep), then you know the misery and anxiety attached to not getting a full night of shuteye. No longer. Use these 7 genius strategies to make sure that you're out …

11 Foods You Shouldn't Ever Refrigerate

We bet a few of them are sitting in your fridge right now.<p>In some cases, the labels on foods are clear ("Refrigerate after opening"). But often, you're probably just guessing ("I mean, it makes sense to chill tomatoes to keep them fresh for longer, right?"). Well, in some cases, you may be guessing …

You've Been Cutting Cake Wrong Your Entire Life

Find out what science says is the better method.<p>We're betting that when you cut into a cake, you probably take out one wedge at a time. It's perfectly reasonable, particularly given that it's the classic method for divvying up the dessert. Turns out, though, science says we've been cutting cake all …

The Look That Men Find Most Attractive

We think you'll be pleasantly surprised by this new research.<p>Well this is refreshing: It turns out, both men and women find women more attractive when they have less makeup on, according to a new study published in <i>The Quarterly Journal of Experimental Psychology</i>.<p>For the study, researchers recruited …

The Silent and Growing Health Danger That All Women Need to Know About

Doctors write billions of prescriptions each year, many in the name of quelling pain and anxiety. But these same legal drugs are causing accidental overdoses to skyrocket.<p>Before she made the mistake, before spasms rocked her body, before doctors raced to save her life, Rachel was cleaning out her …

Brain cells can suppress appetite, study in mice shows

<b>Scientists have discovered a central hub of brain cells that may put the brakes on a desire to eat, a study in mice shows.</b><p>And switching on these neurons can stop feeding immediately, according to the Nature Neurosciences report.<p>Researchers say the findings may one day contribute to therapies for …

7 Treadmill Mistakes You Might Be Making

Plus, easy fixes that will have you running smarter AND burning more calories<p>Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

7 Things That Can Mess With His Erection

Equipment malfunction? Here's your quick-fix manual for his troubles down there.

The 11 Best Sundresses for Your Body Shape

Quick, easy, everywhere-appropriate: There's no summer piece quite as versatile—or flattering.

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

7 Things That Make You Think You're Hungry (Even When You Don't Need to Eat)

Read this before you raid the fridge.

Nigeria death shows Ebola can spread by air travel

ABUJA, Nigeria (AP) — Nigerian health authorities raced to stop the spread of Ebola on Saturday after a man sick with one of the world's deadliest …

U.S. doctor contracts Ebola in Liberia

DAKAR (Reuters) - A 33-year-old American doctor working for a relief organization in Liberia’s capital has tested positive for the tropical disease Ebola, according to a statement from Samaritan’s Purse.<p>Medical staff take a blood sample from a suspected Ebola patient at the government hospital in …

Ebola crisis: US doctor working in Liberia tests positive

An American doctor is receiving intensive medical treatment in Liberia after he was infected with the deadly Ebola virus while treating patients in the West African nation, a spokeswoman for an aid organisation said on Sunday.<p>Dr Kent Brantly was in stable condition, talking with his doctors and …

Ebola outbreak: Sierra Leone escaped patient dies

<b>A Sierra Leone woman who fled hospital after testing positive for the Ebola virus has died after turning herself in, health officials have told the BBC.</b><p>Her family had forcibly removed her from a public hospital on Thursday.<p>Saudatu Koroma's is the first case of Ebola to be confirmed in the country's …

HIV/AIDS has migrated to Deep South, where stigma endures

MONTGOMERY, Ala. — Dr. Laurie Dill pointed to a large map in the hallway of Medical AIDS Outreach of Alabama (MAO). It showed the number of people in each county living with HIV or AIDS in 2010. Where the counties pulsed red is the new, rural heart of the HIV/AIDS epidemic.<p>Dill pointed to a belt of …

Sierra Leone Ebola patient, recovered from family, dies in ambulance

FREETOWN (Reuters) - A Sierra Leone Ebola patient whose family sparked a nationwide hunt when they forcefully removed her from a treatment center and took her to a traditional healer, died in an ambulance on the way to hospital, a health official said.<p>Health workers take blood samples for Ebola …

In Largest-Ever Outbreak, Ebola Spreads To Nigeria

The deadly disease has spread to at least three major West African urban centers. The World Health Organization reports at least 660 have died from the disease since February.<p>Nigeria's national health minister confirmed that a Liberian man who died in a Nigerian megacity on Friday tested positive …

Ebola virus kills top doctor, infects U.S. doctor

An Ebola outbreak that has killed more than 670 people in Africa is now taking a toll on doctors and health care workers battling the deadly disease, including two Americans.<p>Kent Brantly, 33, an American doctor who has been working in Liberia since October for the North Carolina-based aid …