If you are having a hard time going through a transition, here are 13 ways to cool down the process and allow you to move on with less drama and more success. If you are having a hard time going through
While I've run across numerous effective strategies that successful people employ when faced with stress, what follows are 10 of the best. Some of these strategies may seem obvious, but the real challenge
Rethink everything you know about fitness. With these revolutionary methods, you'll be ripped and ready for anything Two minutes into his workout, Louie Vito is already dripping sweat. Rivulets run down
It's OK to admit that picking a cellular plan makes you nervous. There are a lot of angles to consider, and you don't want to get it wrong. Pick a plan that's too small and you'll go over your limit and
One of the most common questions employees ask is, "What can I do to get promoted?" It makes sense: Often employees assume there is a key initiative, a specific action, a high-visibility project, or a
The right food and drink to keep you fit Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting
Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is
While it's really hard to immediately win over a crowd, it's really easy for a speaker to lose the room within the first few minutes of a presentation. To make sure you don't lose your audience, here's
Everyday experiences come with many lessons to be learned. No matter who you are or where you are from, there are things we will all go through. Here are five fundamentals that life teaches all of us.
A big client meeting. An investor pitch. A keynote address. In any of these situations, an extra shot of confidence can go a long way. Turns out, it's easier to get that little boost than you might think.
Aspiring junior executives dream of climbing the ladder to gain more authority. Then they can make things happen and create the change that they believe in. Senior executives, on the other hand, are often
When Aaron arrived in Moscow to take charge of the manufacturing plant his Israeli-owned company had just purchased, he expected to settle in quickly. Although he’d grown up in Tel Aviv, his parents were
Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances. For instance, researchers