Pat Bruton

17 Flips | 8 Magazines | 26 Likes | 2 Following | 4 Followers | @PatBruton2015 | Keep up with Pat Bruton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat Bruton”

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Japan's long-breath diet: This diet can easily blow kilograms away; here's all you need to know about it

It helps in burning more fat when our body uses more oxygen.<p>To lead a healthy life, it's important to be in your correct BMI. It's a known fact that …

18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling

Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywhere — no excuses. There are cardio workouts you can do in your living room …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Entertainment

This Woman Says What We All Want to Say About the Pursuit of the "Perfect" Body

Every waking moment, we are inundated with messages from social media, magazines, and TV about what our bodies are "supposed" to look like. We count calories, count the miles on the treadmill, and pour sweat (and tears) into the pursuit of that "perfect" body.<p>This Instagrammer named Clare says …

15 Shade-Loving Plants That Are Made for a Tree-Lined Garden

There's a reason impatiens are so popular.<p>Just because a plant grows outside doesn't mean it thrives in intense, direct sunlight. Just ask these varieties, all of which prefer a shady spot next to the house or under a tree. If your yard is blessed with tons of coverage, these are the plants that'll …

9 Super Chic Backyard Ideas to Elevate Your Outdoor Space

It's spring, and the weather is finally starting to warm, and you're probably thinking about getting outside, and maybe thinking about creating a …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

CrossFit

5 Moves, 5 Minutes, 1 Crazy Body Burn

Need an ultrafast workout that lengthens, strengthens, leans, and tones — all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no matter where you are. They made this workout just for POPSUGAR so you can work on arms, abs, legs, and …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

The 5 Most Common Running Injuries and How to Fix Them

Laura Doss<p>#1: Runner's Knee and ITBFS<p>Runner's knee is often called ITB friction syndrome (ITBFS), but the two are actually different things. …

Marathons

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they're both *great* lower-body exercises …