Pat Brassil

15 Flips | 1 Magazine | @PatBrassil6av1 | Keep up with Pat Brassil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat Brassil”

5 Full-Time Jobs You Can Do to Make Money Online or From Home

Here are five legit, full-time jobs that can be done remotely -- without sacrificing benefits like health insurance or paid time off.<p>13 min read<p>We might not be multi-platinum hip-hop recording artists, but some of us can relate to Drake when he said, “I only love my bed and my mama, I’m sorry.” As …

Employment

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology

Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, the ubiquitous mindfulness apps, self-help sheets and courses in schools and workplaces are …

Mindfulness

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Workouts

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

7 skills all young people need to survive the future of the workplace

Education may be the passport to the future, but for all the good teaching out there, it would seem that schools are failing to impart some of the most important life skills, according to one educational expert.<p>Dr. Tony Wagner, co-director of Harvard's Change Leadership Group, argues that today's …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

Exercise

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

6 reasons you’re not getting results from your gym routine

Not getting the results you want in the gym? Read on<p>You're lacing up trainers regularly, shunning post-work drinks for your scheduled gym session and …

Exercise

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Workouts

Varadkar turns out to be a surprising believer in State enterprise

Taoiseach has committed himself to Lemass’s concept of a mixed economy with strong State companies<p>Mon, Jan 1, 2018, 00:57<p>Looking back over the year, …

Ireland

Mindfulness Is So 2017. This Is the Practice That Will Bring You Peace in 2018, According to a Psychologist | Inc.com

<i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You're never good enough, are you?<p>Never happy enough, never relaxed enough.<p>And never, you know, sufficiently at one with the world, no matter how much you've been practicing mindfulness.<p>Surely you …

Mindfulness

3 things the most successful people do at work every day, according to neuroscience

<b>• Having the right mindset is key to your ultimate success.</b><p><b>• But achieving success isn't as simple as just working hard.</b><p><b>• Strong focus, a positive attitude, and "flow" can all help set you up for success.</b><p>We have an obsession with successful people. From the small things they do every day to their …

Self-improvement