Patrick Evangelista

13 Flips | 2 Magazines | 4 Following | @Pat3ck | Keep up with Patrick Evangelista on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patrick Evangelista”

5 Exercises to Build a Stronger and Healthier Squat

As coaches and athletes, we know all too well the powerful effects of the almighty squat.<p>We also know how daunting and elusive a strong, stable, and …

Volume Training for Size & Strength

The Missing Ingredient That Kills Progress<p>Volume is an overlooked component of many training programs.<p>Volume refers to the total weight lifted in the …

How To Make a 360° Timelapse

Have you ever watched a sunset and thought, <i>I wish mother nature would hurry it up, I can’t look away, but I’ve got things to do</i>.<p>Have you ever tried …

Improving iPhone videography with the Beastgrip Pro camera rig [Video]

By itself the iPhone has proved to be a more than capable photography and videography camera. And just like with standalone cameras, when combined with the right accessories, you can enhance the quality of your photos and videos.<p>For a lot of videographers in particular, a good camera cage marks the …

The Photography Manual

Dear friend,<p>I wanted to give you a little guide, or manual, that you can keep with you— as a source of inspiration, motivation, or any source of …

CASEZO iPhone 7 Case With Rail Mounted Camera Lens System (video)

iPhone photographers in search of a more advanced lens system which is capable of adding a variety of different optics to your smartphone to enhance …

Why You Should Not Be Running - Mark Rippetoe

If you are a competitive distance runner or cyclist who is serious about your sport, this article has not been written for you. This highly …

Muscle

The Beginner's Guide to Lifting Heavy Weights

Tips that will help you lift heavy, the healthy way.<p>I remember the first time I picked up a barbell. I had recently started CrossFit, and knew …

Time I

"The Zane Row" Unique Dumbbell Row Variation Inspired By Frank Zane!

The row is a staple exercise for any lifter trying to build wings.<p>In this video, Team GAT athlete Sadik Hadzovic introduces us to the Zane Row.<p>This …

Barbell grip variations and how to use them

Gripping a barbell isn’t rocket science. It’s something that you do without even thinking twice—even though you should be.<p>There are several different …

How to use the Contrast Checker Technique to Give Your Images More Punch

I am about to reveal a technique that will have your images looking awesome in seconds every time you use it. I am even going to share the Photoshop …

Become A Better Photographer In Your Spare Time With These 5 Free Online Courses from Top Universities

Most of us probably have full time jobs that don't allow us to spend as much time learning about our beloved photography as we'd like. And, wouldn't …